Be Picky About Your Posse
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Be Picky About Your Posse
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Ever leave ‘friends’ feeling more drained than before? Your nervous system knows — it’s screaming for emotionally healthy women. If you’re over 45, surface chit-chat won’t cut it. Deep friendships release oxytocin, and reduce stress, and rebuild resilience. So, prune the chaos. Find your five. That’s how you thrive in midlife.
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