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Episode 33 | Guest: Gratas

In this episode, I'm joined by new co-host Gratas. We talk about the two most common growth-related pains in basketball: Osgood-Schlatter disease and Sever's disease. How to diagnose what the cause is, why resting alone often fails, and how you can improve your condition. This episode is for players, parents, and coaches dealing with knee or heel pain, especially during growth spurts.

Connect with Gratas:

Instagram — https://www.instagram.com/gratasgudavicius/

Connect with me:

Instagram — @balticmove

Website — www.balticmove.net

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Episode 56 | Basketball, Body, and Mind

This episode was a spontaneous recording during the camp in the Czech Republic. I decided to share how to return safely to basketball after a knee injury (usually ACL). To do that, we need to attack three things: basketball, body, and mind. I wanted to make it very practical, so feel free to download the guide, which can be found in the description below.

Links mentioned in this episode:

• Free return-to-court guide (5-phase PDF) — https://basketball-body-and-mind.kit.com/56f8657f71

• Ep. 9 — Mindset Training For Basketball Players, with Kerdu Lenear — https://podcasts.apple.com/us/podcast/ep-9-mindset-training-for-basketball-players-with/id1783540921?i=1000697544138

Connect with me:

Instagram — @balticmove

Website — www.balticmove.net

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Basketball Body and Mind

In this episode I talk about one of the biggest conditioning myths in basketball: that feeling tired in a game means you need to run more. It does not. I explain why getting tired can actually be a sign that you are pushing harder and improving, why long-distance running might not be the best way to build conditioning, and how to develop real basketball conditioning without stacking extra miles on top of your week. If you are a player, parent, or coach who wants to improve on the court, this is for you.

Links mentioned in this episode:

• Previous episode on sleep, stress management, and relaxation — https://open.spotify.com/episode/5z5kSYrvfYUXH4QJinrH81?si=LYsJQwO4SAaUHG8wdjjYvQ

Connect with me:

Instagram — @balticmove

Website — www.balticmove.net