Laundry piles aren’t just about laundry. For many working moms, especially those who are neurodivergent or have ADHD, unfinished to-dos carry emotional weight, guilt, and harsh self-talk that quietly drain your energy. In this episode, we explore why undone tasks feel so heavy and how everyday clutter often becomes a symbol for overwhelm, burnout, and unrealistic expectations.

This conversation isn’t about fixing your house or getting everything done. It’s about understanding the emotional charge behind unfinished to-dos and learning how to release the judgment that makes even small tasks feel exhausting.

What you’ll learn:

• Why laundry piles and undone to-dos often trigger shame and self-criticism
• How ADHD and neurodivergent brains experience clutter differently
• Why unfinished tasks can feel emotionally overwhelming, not just inconvenient
• How guilt and unrealistic standards make it harder to get things done
• A more compassionate way to think about to-dos without tying them to your worth

If you feel weighed down by clutter, undone tasks, or the constant feeling that you’re behind, this episode offers relief, perspective, and permission to be gentler with yourself. Because laundry is just laundry and you are not defined by what’s left on your to-do list.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
  

Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.

This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.

What you’ll learn:

• Why resilience isn’t perfection or constant productivity, but trusting yourself to recover
• How emotional regulation helps you move from panic or shutdown into problem-solving
• The role of growth mindset and self-compassion in building long-term resilience
• A simple grounding technique to calm your body when stress spikes
• How to tell if your resilience is growing, even when life still feels hard

If you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.

This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.

What you’ll learn:

• Why resilience isn’t perfection or constant productivity, but trusting yourself to recover
• How emotional regulation helps you move from panic or shutdown into problem-solving
• The role of growth mindset and self-compassion in building long-term resilience
• A simple grounding technique to calm your body when stress spikes
• How to tell if your resilience is growing, even when life still feels hard

If you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)