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Balance With Danielle

Balance With Danielle

By: Danielle Walshe
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About this listen

 In 2017, Danielle began incorporating meditation into her daily routine after a near-death experience. Meditation has helped her deal with anxiety, PTSD, and allowed her to connect with her true self. She created a Youtube channel, Balance With Danielle, with guided meditations in beautiful, peaceful locations to help others practice mediation. Ranging from five to twenty minutes, Danielle’s meditations are great for any level - beginners or advanced! Incorporating metaphors, analogies, mantras, and stories, her meditations are designed to help the audience relax and fully immerse themselves.Danielle Walshe Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 10 Minute Meditation for Facing Fear 🏔

    10 Minute Meditation for Facing Fear 🏔
    Feb 13 2022

    10 Day Meditation Challenge: https://bit.ly/3Bd42MH

    Facing your fears can be daunting at first.

    But learning to face our fears can give us the courage we need to let go of these stresses and worries that weighs us down every day.

    This meditation will help bring positive energy and peace of mind into your day.

    When you become more present in the body, you essentially short-circuit that fear response, so you begin to feel calmer and clearer.

    Mantra: “I am strong, I grounded, I am protected, I am safe”
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    12 mins
  • 5 Minute Meditation for Inner Peace ☮️

    5 Minute Meditation for Inner Peace ☮️
    Feb 8 2022

    Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH

    In just 5 minutes, this guided breath-work meditation will send signals to your nervous system of relaxation and help lessen stress and anxiety.

    The intention for this guided meditation is to find inner peace within and realize by just taking 5 minutes out of your day to breathe and be mindful, you can reap many rewards.
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    7 mins
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