Have you ever struggled with lower back pain or injured your back before? As a strength coach and personal trainer, I've also gone through my own journey of dealing with and recovering from lower back pain, as well as managing it through injury prevention techniques. Lower back pain is a common concern that many people worry about when they start their fitness journey, but there are often misunderstandings about it. That's why I've brought in a top-notch expert to help us break it down.

In today's episode, I'm joined by someone I've collaborated with before, Dr. Ross Gentry, the founder of Be Ready PT (Performance Therapy) and a highly respected physical therapy expert in Nashville. With an impressive background, including a Doctorate in Physical Therapy from Belmont University, as well as certifications as a CrossFit Level 2 Trainer, Certified Strength & Conditioning Coach, and in Dry Needling, Dr. Gentry brings a wealth of knowledge to the conversation.

During this episode, we explore the world of lower back pain as Dr. Gentry explains its key factors. We also touch on how stress and emotions can affect it and clear up some common misconceptions.

In this episode, you'll discover:

• The usual causes of lower back pain and the myths surrounding it
• Practical tips for preventing injuries
• The impact of stress and emotions on physical pain
• Helpful tricks to relieve lower back pain symptoms
• When to see a  Physical Therapy vs Chiropractic Care for Lower Back Pain

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Hollon is not just your everyday yoga teacher – she's a creative powerhouse behind Hunni Baby Creative and founder of a confidence movement class called Goddess Flow. In this episode, we're diving headfirst into the juiciest tips on overcoming social anxiety by embracing your fears, opens up about the impact of her badass mentor and how she helped her find her confidence. Hollon's journey and expertise offer a compelling guide to transcending limitations, stepping into your authenticity, and embarking on a transformative path towards empowerment and self-love.

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In this episode, we sit down with the incredible Cait Hoyler, a certified NASM Macro Coach, Certified Fitness Nutritionist, and Precision Nutrition Coach, with a previous background as a Registered Nurse. Cait shares her inspiring journey of transforming lives by coaching over 500 women and helping them discover their untapped potential. Alongside her expertise in fitness and nutrition, Cait opens up about her recent diagnosis of the autoimmune disorder Hashimoto's, shedding light on the unexpected link between extreme anxiety and her health issues.

Today You’ll Learn:

• The breakdown of Macros: How macros are an empowering game-changer for your physique, health & fitness goals
• How to determine the ideal protein, fat, and carb ratio for specific objectives.
• How to have a healthy relationship with eating food while mindful of your macros
• The impact of food on your mental health and autoimmune disorders

Tune in to this informing and thought-provoking episode to unlock the transformative potential of nutrition and gain valuable knowledge from Cait Hoyler's expertise and inspiring journey. Get ready to make positive changes in your life and see yourself in a whole new light.

To Work With Cait visit: www.coachedbycait.com/

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