Bad Ass Besties cover art

Bad Ass Besties

Bad Ass Besties

By: Michele & Irene
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Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date. From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life. Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place. Pull up a chair and come hang out with your new besties. Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷2026 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Bestie Approved: The Bronzy Summer Makeup Edit- Episode 7
    Jun 30 2026

    Bestie Approved: The Bronzy Summer Makeup Edit

    Grab your besties and your bronzer — this one's all about that sun-kissed summer glow. We're breaking down our go-to bronzing tips, the products actually worth your money, and how to get that lit-from-within warmth without looking like you fell asleep in a tanning bed.

    From the perfect cream-vs-powder debate to where you should really be placing your bronzer, we're spilling everything we've tried, loved, and tossed. Easy, honest, no-gatekeeping beauty talk between friends — because the best recommendations always come bestie-approved.

    So whether you're a five-minute-face kind of girl or you live for the full glam, we've got the warm-weather edit to keep you glowing all summer long. ☀️

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    23 mins
  • Rucking: Why We're Strapping on Backpacks and Hitting the Trail: Episode 5
    Jun 16 2026

    Have you heard people talking about rucking and wondered what all the fuss is about?

    In this episode of Bad Ass Besties, Michele and Irene dive into the growing trend of rucking: walking with a weighted backpack. We talk about what rucking is, why so many people are adding it to their fitness routine, and how it can help build strength, endurance, and confidence without requiring you to run a single mile.

    We also share why we love activities that combine movement, friendship, and adventure, and why rucking has caught our attention.

    Most importantly, we're inviting YOU to join us. Whether you're a runner, walker, hiker, gym-goer, or someone just looking for a fun way to move your body, rucking is accessible, social, and surprisingly empowering.

    So grab a backpack, lace up your shoes, and come along as we learn, laugh, and explore something new together.

    Because sometimes the best conversations happen while carrying a little extra weight and spending time with great people. 🎒🩷

    Real friendship. Real conversations. Real life.
    And hopefully, a few new rucking buddies along the way. 💪✨

    🎙 Listen to the Podcast
    📱 Follow Michele & Irene
    🩷 Join the Glam & Grit Community

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    25 mins
  • Sustainable Goals: Small Steps, Big Results: Episode 4
    Jun 9 2026

    Have you ever set a big goal, felt excited for a few weeks, and then watched it quietly disappear?

    You're not alone.

    In this episode of Bad Ass Besties, Michele Hartwig and Irene Kok dive into what makes goals sustainable and why consistency almost always beats intensity. We talk about the common mistakes people make when setting goals, how to create habits that fit into real life, and why giving yourself grace is often the secret ingredient to long-term success.

    Along the way, Michele and Irene walk through their own goal-setting process and challenge themselves with a fun new goal to work toward together.

    Whether your goals involve fitness, nutrition, business, confidence, or simply becoming the person you want to be, this episode will help you build a plan that feels achievable and sustainable.

    Because the best goals aren't the ones that make you perfect. They're the ones that help you keep showing up.

    Join us for real conversation, real friendship, and practical advice you can start using today. 💕🎙️

    🎙 Listen to the Podcast
    📱 Follow Michele & Irene
    🩷 Join the Glam & Grit Community

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    25 mins
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