Back to Basics - Weight and Fat Loss

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Back to Basics - Weight and Fat Loss

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About this listen

Welcome to the new series of The Nest Podcast, Back to Basics! In this episode I (Alex Amorginos) we go have a look at the fundamentals of weight loss and how to go about weight loss correctly.

Discussion Topics:

The concept of weight loss.
How to calculate your calories.
How to calculate macronutrients.
What NOT to do.

Key Paper(s) Referred to:

Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes
Should competitive bodybuilders ingest more protein than current evidence-based recommendations?
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.
RNI for protein in UK.

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