Baby Steps towards Lightness

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Baby Steps towards Lightness

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Hey, you. Do you feel heavy, burdened, stressed, sometimes to the point going out of bed feels like the ultimate challenge? You might need more lightness. Lightness is about shifting your perspective and rebalancing your focus (since whatever you're focusing on gets bigger). I'm not talking delusional, out-of-touch-with-reality, toxic positivity style. I'm talking about using the magnifying glass wisely, and using it to look at the good stuff, too. In this episode, I’m sharing some thoughts on dog poop, acceptance, detachment, love and playfulness and tips to bring lightness back into your life.

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