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BURNT

BURNT

By: Lauren Lehman Carter & Michelle Glogovac
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About this listen

BURNT is what happens when the world feels too heavy, the bullshit too loud, and the fire inside too strong to ignore. Some days, we’re burnt out. Other days, we want to burn it all down. Hosted by Lauren Lehman Carter and Michelle Glogovac, BURNT is an unscripted, unfiltered podcast where we show up raw, honest, and ready to tackle the hard stuff—together. From candid conversations on motherhood, politics, activism, and mental health, to spontaneous vent sessions with friends, we’re exploring what it means to live, speak up, and try to be good humans in a world that often makes that feel impossible. No scripts. No filters. No pretending it’s all fine. Just two women, some fire, and a lot of truth. Learn more at burntpodcast.com or explore Michelle’s other shows—Read The Damn Book™ and Beyond The Campaign™—at themlgcollective.comCopyright 2026 Lauren Lehman Carter & Michelle Glogovac Hygiene & Healthy Living Political Science Politics & Government Social Sciences
Episodes
  • Power, Trauma & Accountability
    Mar 4 2026

    In this episode of BURNT, Michelle and Lauren dive into the realities of political activism, grassroots organizing, and the emotional toll of advocacy work. They unpack the complexities of movement infighting, navigating social dynamics within activist spaces, and how burnout can impact long-term engagement.

    Through candid conversation, they explore the importance of authentic connection, community-building, and values-driven leadership in sustaining meaningful social change. The hosts also highlight the power of personal storytelling as a tool for advocacy, emphasizing how lived experience can inspire action, strengthen movements, and create lasting impact.

    What We're Talking About...

    1. Political activism and movement infighting: navigating community dynamics and internal conflict in social justice spaces
    2. Grassroots organizing metaphor: “boats and the river” as a framework for understanding coalition-building and social movements
    3. The power of storytelling in advocacy: how personal narratives drive civic engagement and cultural change
    4. Vicarious trauma in activism: emotional resilience, burnout prevention, and mental health in organizing
    5. The Epstein files and survivor advocacy: accountability, systemic power, and supporting survivors within justice movements

    Chapters

    00:00 Reconnecting and Reflections

    03:46 Navigating the Political Landscape

    06:41 Finding Your Community

    09:41 The Importance of Empathy in Activism

    12:37 Engaging with Political Figures

    15:36 Addressing Social Issues and Advocacy

    18:45 Personal Experiences in Activism

    21:14 Centering Survivor Voices

    25:19 Navigating Vicarious Trauma

    27:08 The Power of Personal Stories

    28:55 Unveiling Systemic Issues

    32:24 The Cycle of Trauma

    35:12 Healing Through Advocacy

    37:11 Community Support and Growth

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    47 mins
  • If You’re Not Speaking, You’re Choosing
    Jan 28 2026

    In this episode of BURNT, hosts Lauren Lehman Carter and Michelle Glogovac share a raw, unfiltered conversation about navigating current events, political polarization, and the emotional toll of living through constant crisis. They explore how social media shapes public discourse, the pressure to perform activism online, and why authenticity matters more than optics.

    Lauren and Michelle reflect on the weight of recent tragedies, the growing divide in political beliefs, and the essential role of empathy in advocacy and allyship. The conversation also addresses the challenges of parenting in an uncertain world, accountability for content creators, and the responsibility to speak out against injustice—even when it’s uncomfortable.

    Grounded in honesty and hope, this episode of BURNT centers on resilience, community, and the belief that collective action and understanding can lead to meaningful change.

    What We're Talking About...

    • Authenticity in conversations builds trust, especially in discussions around politics, grief, and social justice.
    • Social media shapes public discourse, amplifying both meaningful connection and harmful misinformation.
    • Empathy is essential for understanding opposing perspectives and navigating political and ideological divides.
    • Political beliefs can differ widely, even among people with similar backgrounds and lived experiences.
    • The loss of life in current events has a profound emotional impact, reinforcing the human cost behind headlines.
    • Parenting in today’s world requires constant adaptation to cultural, political, and societal change.
    • Content creators have a responsibility to speak out against injustice, even when it risks discomfort or backlash.
    • Apathy can contribute to systemic harm, making silence a form of complicity.
    • Hope for the future is rooted in collective action, community care, and sustained advocacy.
    • Understanding different mindsets fosters empathy, connection, and meaningful dialogue across divides.

    Chapters

    00:00 Navigating Authenticity in Conversations

    03:57 The Weight of Current Events on Social Media

    06:36 The Responsibility of Influencers and Content Creators

    09:57 The Complexity of Political Beliefs and Personal Responsibility

    12:45 Empathy and Understanding in a Divided Society

    15:39 The Role of Apathy in Social Issues

    18:43 The Impact of Violence on Humanity

    21:46 Parenting in a Challenging World

    24:33 The Science of Goodness and Human Behavior

    27:32 Engaging with Bots and Social Media Responsibility

    30:40 The Urgency of Speaking Up

    33:44 Hope and the Future of Activism

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    42 mins
  • I’ve Lost My Last F*ck: Privilege, Power, and a Country on Fire
    Jan 14 2026

    In this episode of BURNT, hosts Lauren Lehman Carter and Michelle Glogovac have a candid, unfiltered conversation about the current political and social climate in America. Reflecting on personal experiences, they explore themes of privilege, accountability, and responsibility, both on an individual level and within systems of power. The discussion examines American history, the role of ICE, government accountability, and the obligations of elected officials, while also addressing the emotional weight of parenting during uncertain and troubling times. Through honest dialogue, Lauren and Michelle emphasize the importance of personal healing, truth-telling, and storytelling as tools for connection, resistance, and meaningful change.

    What We're Talking About...

    • Recent political and social events have reshaped perspectives on privilege and accountability in America.
    • White women must confront their proximity to power and the responsibilities that come with it.
    • American history is often taught through a revisionist lens, obscuring systemic harm and injustice.
    • Awareness must lead to action when addressing social, political, and human rights issues.
    • Elected officials are called to move beyond statements and take meaningful, accountable action.
    • Documenting human rights abuses is essential for transparency, truth, and accountability.
    • ICE’s expansive federal budget raises serious concerns about priorities, oversight, and impact.
    • Law enforcement should prioritize protecting and serving communities, not perpetuating violence.
    • Parenting in today’s political climate requires honest, age-appropriate conversations about justice, safety, and societal realities.

    Chapters

    00:00 Introduction and Raw Conversations

    04:35 Understanding Privilege and Accountability

    07:34 Historical Context and Revisionist Narratives

    10:35 The Importance of Awareness and Action

    13:38 Personal Responsibility and Historical Legacy

    16:56 Political Accountability and Activism

    19:51 Documenting Human Rights Abuses

    22:47 ICE and Community Response

    24:44 The Role of Content Creators in Advocacy

    26:33 Different Perspectives on Jesus

    27:44 Losing Our Last Fucks

    29:29 Historical Context of Violence

    31:33 Law Enforcement vs. ICE

    33:34 The Budget and Power of ICE

    35:36 Impact on Families and Children

    37:21 Historical Parallels and Current Events

    40:39 Privilege and Responsibility

    42:53 Navigating Relationships and Politics

    46:41 The Importance of Personal Stories

    51:18 Hope for the Future

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    52 mins
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