BUILT4US PODCAST- By Construction Workers, For Construction Workers. cover art

BUILT4US PODCAST- By Construction Workers, For Construction Workers.

BUILT4US PODCAST- By Construction Workers, For Construction Workers.

By: Courageous Productions
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📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Talking Saves Lives: One Conversation We Wish We Had Earlier | EP27.

    Talking Saves Lives: One Conversation We Wish We Had Earlier | EP27.
    Jun 30 2026

    In this deeply honest and open episode, Stevie, Ben, and Andy come together to share the conversations they wish they'd had sooner — and how speaking up changed the course of their lives.

    - Stevie & Ben open up about their personal mental health journeys, including the decision to start therapy. They explain what led them to seek support, how therapy helped them process long-held struggles, and why normalising this step is so important, especially in traditionally tough environments like construction. ​ - Andy shares his experience living with bipolar disorder and depression, including times he felt suicidal. He also recounts the devastating moment he received news that a close friend had died by suicide — a tragedy that became the driving force behind his work supporting mental health in the construction industry and men's group, MANGANG. ​ - The episode explores how silence can make struggles heavier, while one honest conversation can save lives. It breaks down stigma, highlights that asking for help is not a sign of weakness, and reminds listeners that support is always available. Key Takeaways Early conversations prevent struggles from escalating Therapy can be life-changing — it's never too soon to start Living with bipolar disorder and depression brings unique challenges, but recovery and stability are possible Personal loss can turn into powerful motivation to help others Mental health support is vital in construction and other high-pressure sectors Support & Resources If anything discussed in this episode resonates with you or someone you know, please reach out: - Samaritans (UK): Call 116 123 (free, 24/7) ​ - Mind: mind.org.uk / 0300 123 3393 ​ - Construction Industry Helpline: constructionindustryhelpline.com / 0345 605 1956 Listen, share, and help break the silence. You never know who might need to hear this today.

    🛠️ This isn't just a podcast — it's a community.

    💪Let's build something stronger together.

    👉 Follow us on:
    📸 Instagram: @built4uspodcast
    🎧 TikTok: @built4uspodcast
    ▶️ YouTube: @built4uspodcast

    🎙️ Spotify / Apple Podcasts: BUILT4US Podcast

    Facebook: Built4us Podcast

    UK BASED SUPPORT:

    💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999

    💥If you want to speak to someone, call The Samaritans on 116 123

    💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/

    💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity

    🛠️Produced by Tim Roe of Courageous_Productions

    💪Proudly Powered by JT MOTIV

    💪Proudly sponsored by CHPK GROUP
    Show More Show Less
    30 mins
  • Russell Payne on Mental Health, The Trades & The Future of The Talking Tradesman Podcast | EP26.

    Russell Payne on Mental Health, The Trades & The Future of The Talking Tradesman Podcast | EP26.
    May 18 2026
    In Episode 26 of Built4UsPodcast, JT (JT Motiv) sits down for an exclusive conversation with special guest Russell Payne, founder and host of The Talking Tradesman Podcast. Known for fostering honest conversations about life in the trades, Russell opens up about the origins of his podcast, its mission, and why discussions about mental health in construction and the trades are more important than ever. This episode continues the conversation by focusing on the power of connection, community, and giving tradesmen a platform to speak openly. In this episode, JT and Russell discuss:
    • The story behind The Talking Tradesman Podcast
    • Mental health in the trades and construction industry
    • Why tradesmen often struggle in silence
    • The pressures of modern working life
    • The importance of open conversations
    • What exciting plans are coming next for The Talking Tradesman
    This is a real, honest conversation between two voices passionate about improving wellbeing across the trades and construction industries. Listen, share, and help break the silence. You never know who might need to hear this today.

    🛠️ This isn't just a podcast — it's a community.

    💪Let's build something stronger together.

    👉 Follow us on:
    📸 Instagram: @built4uspodcast
    🎧 TikTok: @built4uspodcast
    ▶️ YouTube: @built4uspodcast

    🎙️ Spotify / Apple Podcasts: BUILT4US Podcast

    Facebook: Built4us Podcast

    UK BASED SUPPORT:

    💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999

    💥If you want to speak to someone, call The Samaritans on 116 123

    💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/

    💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity

    🛠️Produced by Tim Roe of Courageous_Productions

    💪Proudly Powered by JT MOTIV

    INFO ON GUEST & HOST

    Russell Payne

    LinkedIn

    The Talking Tradesman Website

    Podcast


    JT Motiv

    Linkedin

    Website

    Instagram
    Show More Show Less
    38 mins
  • Work-Life Balance in Construction: Why it Matters More Than Ever | EP25.

    Work-Life Balance in Construction: Why it Matters More Than Ever | EP25.
    May 11 2026

    In Episode 25 of Built4UsPodcast, JT and Ben have an honest, reflective conversation about something often overlooked in the construction industry:

    Work-life balance — and why it's more important than ever. In an industry known for long hours, pressure, and constant demands, many workers find themselves stuck in a cycle of work, stress, and burnout — often at the expense of their mental health, relationships, and overall well-being. Following on from recent episodes exploring mental health, addiction, and workplace culture, this conversation shifts towards what real change can look like. JT and Ben open up about their own experiences:
    • Past mistakes and regrets
    • Times they prioritised work over everything else
    • The impact it had on relationships and mental health
    • How they've changed their approach to life and work
    In this episode, we discuss:
    • The reality of work-life balance in construction
    • Why burnout is so common in the industry
    • The pressure to always be working
    • How being more present improves relationships and well-being
    • Practical mindset shifts that can make a difference
    • Why balance isn't weakness — it's necessary
    This is a real, relatable conversation for anyone feeling the pressure of modern working life — especially in the trades. Listen, share, and help break the silence. You never know who might need to hear this today.

    🛠️ This isn't just a podcast — it's a community.

    💪Let's build something stronger together.

    👉 Follow us on:
    📸 Instagram: @built4uspodcast
    🎧 TikTok: @built4uspodcast
    ▶️ YouTube: @built4uspodcast

    🎙️ Spotify / Apple Podcasts: BUILT4US Podcast

    Facebook: Built4us Podcast

    UK BASED SUPPORT:

    💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999

    💥If you want to speak to someone, call The Samaritans on 116 123

    💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/

    💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity

    🛠️Produced by Tim Roe of Courageous_Productions

    💪Proudly Powered by JT MOTIV

    INFO ON GUEST & HOST

    Ben Summers

    LinkedIn

    Ben's Comedy Club: The Ginger Giggle Club

    JT Motiv

    Linkedin

    Website

    Instagram
    Show More Show Less
    27 mins
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