Listener Question, How Often Should I Run?
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Listener Question, How Often Should I Run?
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About this listen
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to long-term running success.
Mojo for Running
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