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Are you struggling at the moment? Do you feel lonely in what you're facing? If you answer "yes" then this episode is for you.
However, if the answer is "not at the moment" then I also think it's for you too.
And if life is just peachy keen right now, then you might still want to lean in, to be able to help those around you who are finding life tough.

Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, you can find it here: https://www.thesilentwhy.com/post/yourenottheonlyone

If I said to you 'you're not the only one going through this' you might think I was stating the obvious or being a bit insensitive, but the reason a lot of us suffer for longer than we need to in grief, loss, ill-health etc is because on some level we DO believe we're completely alone in what we're going through.

This way of thinking is lonely and isolating, and can be more detrimental us that we realise. But when we really acknowledge that we're not alone in our grief, loss or pain, and start to connect with others in similar situations, it can be a powerful step on our way towards healing.

And that's what I want to help you with today - helping you feel less alone.

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