Episodes

  • How to Overcome Fatigue and Weakness and Reclaim Your Energy

    How to Overcome Fatigue and Weakness and Reclaim Your Energy
    Nov 18 2025

    Reclaim your energy and vitality with this comprehensive guide to overcoming fatigue and weakness. Learn how to identify the underlying causes of your exhaustion and develop a personalized plan to boost your energy levels and improve your overall well-being. From hormonal imbalances and nutrient deficiencies to sleep disorders and lifestyle factors, this book covers it all. With practical tips and expert advice, you'll be empowered to take control of your health and live a more vibrant, energetic life.

    Buy Book on Amazon

    https://www.amazon.com/dp/B0G2SWDJNV

    Subscribe to BAK Podcast

    Spotify - ⁠https://bit.ly/bakpodcastspotify⁠⁠

    YouTube - ⁠https://bit.ly/bakpodcastyotube⁠

    Amazon - ⁠https://bit.ly/bakpodcastamazon⁠

    Apple - ⁠https://bit.ly/3K6nBPG⁠

    Follow us

    Instagram - ⁠⁠https://instagram.com/booksbyadidkhan⁠⁠

    LinkedIn - ⁠https://www.linkedin.com/company/booksbyadidkhan⁠
    Show More Show Less
    10 mins
  • How to Overcome Anxiety and Regain Calm in Any Situation

    How to Overcome Anxiety and Regain Calm in Any Situation
    Nov 17 2025

    This podcast gives you a clear guide to understand and manage anxiety. It brings together research, lived stories, and expert insight. You get a calm space that shows you that anxiety is treatable. Each episode explains how anxiety works, how it feels, and how it affects your day. You learn simple methods that help you take control.

    Buy Book on Amazon - https://www.amazon.com/dp/B0G2MXZZP6

    What You Will Learn

    The Science Behind Anxiety

    • How your brain reacts to stress and threat
    • The role of the amygdala and your natural alarm system
    • How serotonin and GABA shape mood and balance

    Effective Techniques

    • How Cognitive Behavioral Therapy helps you create change
    • How to break thought loops that keep anxiety active
    • Relaxation methods that quiet the mind

    Mind and Body Tools

    • How mindfulness builds calm
    • How to use simple breathing like the four seven eight breath and steady belly breathing
    • How movement supports a steady mood
    • Grounding methods that keep you present

    Targeted Life Strategies

    • How to manage anxiety in relationships with clear communication and healthy limits
    • How to ease social anxiety
    • How to handle stress at work
    • How nutrition affects anxiety including omega three and vitamin D
    • How to build healthy sleep habits
    • How to heal from old fear patterns

    Long Term Support

    • How to ask for help when you need it
    • How to build a support circle
    • How to set a steady self care routine

    This series helps you build skills that support a calm life. It guides people who live with anxiety and it also supports professionals who help others. You gain tools that build strength and steady confidence.

    Subscribe to BAK Podcast

    Spotify - ⁠https://bit.ly/bakpodcastspotify⁠⁠

    YouTube - ⁠https://bit.ly/bakpodcastyotube⁠

    Amazon - ⁠https://bit.ly/bakpodcastamazon⁠

    Apple - ⁠https://bit.ly/3K6nBPG⁠

    Follow us

    Instagram - ⁠⁠https://instagram.com/booksbyadidkhan⁠⁠

    LinkedIn - ⁠https://www.linkedin.com/company/booksbyadidkhan⁠
    Show More Show Less
    13 mins
  • How to Play Chess and Outsmart Anyone at the Board

    How to Play Chess and Outsmart Anyone at the Board
    Nov 13 2025
    Welcome to the ultimate resource for mastering the timeless game of chess, built upon the knowledge and expertise of numerous talented players, coaches, and historians. This podcast is a comprehensive guide designed to take you on a journey from the basics to advanced strategies and techniques, helping you outsmart anyone at the board.At its core, chess is a unique game of strategy, skill, and psychological warfare,. It demands patience, persistence, and critical thinking. Whether you are a beginner, a casual player, or a curious enthusiast, this series provides the tools and resources you need to improve your skills.Inside the Strategy SessionsWe break down the complexities of the 64-square game, ensuring you develop a solid foundation for competitive play:• The Game’s Origins and Setup: Explore the rich history spanning over 1500 years, from its roots in ancient India as chaturanga,, through its evolution to the modern game,. We cover setting up the 8x8 grid, and the basic movements of pieces• Piece Mastery: Understand the unique roles of every piece, from the versatile Knight, and the long-range Bishop, to the powerful Rook, and the Queen—the most powerful piece on the board. Crucially, we cover protecting the King, which is paramount• Core Objectives and Tactics: The ultimate goal is Checkmate, the culmination of strategic planning,. Learn essential tactical building blocks including Pinning, Forking, and Skewering to gain a strategic advantage• Phases of Battle: Get expert guidance on Opening Strategies emphasizing Control of the Center, and avoiding common mistakes like Playing Too Many Pawns. Navigate the intensive Middle Game Strategies and conquer the Endgame, focusing on the critical maneuver of Pawn Promotion. The Psychological Edge to become a truly formidable player, you must master the psychological aspect of the game:• Opponent Analysis: Learn to anticipate strategies, by paying attention to subtle cues, including Reading Opponent's Body Language,, and identifying their specific style (aggressive, defensive, tactical, or strategic)• Deception and Pressure: We delve into Mastering the Art of Bluffing and Misdirection including creating false expectations and using misdirection to conceal your true intentions. We also explore how to recognize and exploit your opponent’s emotional state, such as anxiety or overconfidence• High-Stakes Focus: Crucial techniques are shared for Staying Focused and Managing Time Pressure which is fundamental in high-pressure games. Improve your game through practice, setting clear goals, and the vital process of Analyzing Games and Identifying Mistakes. Subscribe now and begin your journey to strategic mastery!Buy Book on Amazonhttps://www.amazon.com/dp/B0G1MZQXVXSubscribe to BAK PodcastSpotify - https://bit.ly/bakpodcastspotify⁠YouTube - https://bit.ly/bakpodcastyotubeAmazon - https://bit.ly/bakpodcastamazonApple - https://bit.ly/3K6nBPGFollow usInstagram - ⁠https://instagram.com/booksbyadidkhan⁠LinkedIn - https://www.linkedin.com/company/booksbyadidkhan
    Show More Show Less
    10 mins