Today on the podcast, Brittni and Rita step away from their usual format to share fun facts about themselves that most people, and even each other, don't know. From past lives and career paths to current beliefs and interests, these personal shares are a reminder of the many versions of a person and how all of them contribute to who we become.

Highlights:

• How Brittni's background in interior design is coming full circle through Vastu, the Ayurvedic study of architecture and space
• How Rita currently balances two careers — Ayurvedic clinician and medical speech-language pathologist, and how certain symptoms are looked at through both lenses.
• What it was really like for Brittni to live out of her truck through a New England winter, and what that season of life taught her
• Rita's journey in finding the balance between science and spirit- from skeptic to energy practitioner, and how adopting her dog helped her deepen into this world.

We'd love to hear from you too — drop a fun fact about yourself in the comments on our Patreon page!

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.
And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/

Today on the podcast, Brittni and Rita dive into Pitta season — the Ayurvedic season of fire and water — and what happens in the body when that inner heat starts to build. From skin flare-ups and digestive changes to irritability and fatigue, we'll break down why summer can be such a challenging season for some individuals and offer simple, practical ways to cool the body from the inside out.

Highlights:

• What Pitta is and why summer is its most aggravating season
• How excess heat shows up in the body — from skin, eye, and digestion issues to irritability and low energy
• What happens to your digestion in the hot and humid months and how to eat when appetite is low
• The cooling foods and herbs to favor, the heating ones to pull back on, and our favorite herbal infusions
• How Ayurveda recommends shifting exercise in the summer, with middle ground ideas for athletes
• A simple breathing exercise to use 'on the spot' when irritability hits

This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life?

Whether you're brand new to Ayurveda or looking to reconnect with the basics, this episode explores simple habit shifts that can have a profound impact on digestion, energy, sleep, mood, and overall well-being without overhauling your life. If you feel you're life is too busy for adding in Ayurveda, this episode is for you and will quickly show you how easy it can be!

Highlights:

• What it actually means to "eat Ayurvedically" (hint: it's not about following a specific diet)
• Practical tips for how to cultivate a more mindful relationship with food
• How the temperature of your drinks affects digestion
• Why eating a nourishing lunch may be one of the most powerful health practices you're overlooking
• Key herbs and spices that can enhance digestion and support nutrient absorption
• How to create a realistic morning or evening routine—even when you're short on time

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/