In this episode of Awakening Mindfulness at Work, we explore the difference between pain and suffering—and how mindfulness can help us meet discomfort with more ease and less resistance.

We talk about physical pain, emotional pain, and the everyday discomfort that shows up when we slow down and pay attention. Through practical reflections, personal examples, and a simple but powerful formula—suffering = pain × resistance—we unpack how our relationship to pain often matters more than the pain itself.

This conversation is an invitation to pause, set your burdens down for a moment, and explore how curiosity, kindness, and presence can transform difficult experiences into gateways for awareness and care—at work and in life.

In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore the often-misunderstood relationship between discipline and flexibility — not as opposing forces, but as complementary qualities that shape how we live, work, and practice mindfulness.

Together, they reflect on how discipline can provide a grounding container — offering stability, safety, and continuity — while flexibility allows us to stay responsive, present, and compassionate in a constantly changing world. Drawing from mindfulness practice, habit formation, leadership contexts, and personal experience, they discuss non-negotiables, resistance to structure, and the importance of choosing consciously rather than defaulting to all-or-nothing patterns.

Whether you tend toward structure or prefer going with the flow, this conversation invites you to explore what it means to cultivate flexibility within a container of discipline — and how that balance can support sustainable growth, resilience, and clarity at work and beyond.

As artificial intelligence becomes ever more integrated into our lives and workplaces, how do we ensure we don’t lose touch with what makes us human? In this timely conversation, Pierre and Sarah explore the meeting point of AI and mindfulness — the balance between automation and awareness. They reflect on the quote “You will never be able to automate your humanness,” and discuss how to use AI thoughtfully, maintain emotional intelligence, and choose connection over disconnection in a digital world.

As a new year begins, we often focus on what we want to create — but just as important is what we’re ready to let go of.

In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore how letting go can create space for clarity, presence, and more intentional living. They reflect on three key areas where release can be especially powerful: habits that no longer serve us, expectations that quietly create pressure and disappointment, and our complex relationship with to-do lists.

Together, they unpack common patterns such as over-preparing, comparing ourselves to others, believing everything is urgent, and holding ourselves to unrealistic standards — all through a lens of mindfulness, compassion, and practical awareness.

This conversation offers gentle prompts for reflection as you move into the new year, inviting you to soften, simplify, and make room for what truly matters — at work and beyond.

How do we make time truly matter? In this follow-up to Meditation Makes Time, Pierre and Sarah explore how mindfulness sharpens focus and helps us reclaim scattered moments through presence and intention. They discuss the art of noticing when the mind wanders, the power of writing down intentions, and how each day becomes a reflection of the attention we give it. A thoughtful conversation on inhabiting our days with purpose and grace.

Can time expand when we slow down? Pierre and Sarah challenge the common belief that we’re “too busy to meditate” and reveal how mindfulness can actually make time feel fuller, calmer, and more intentional. Through real-life examples and reflections, they uncover how presence transforms ordinary minutes into moments of clarity, creativity, and connection — and why meditation is not a luxury, but a way of reclaiming your life.

In this Thanksgiving episode, Pierre and Sarah invite you to pause and reconnect with gratitude — not only for what nourishes us, but also for the larger story this day holds. Sarah guides a gentle gratitude meditation that honors care, connection, and the generosity that naturally flows from a grateful heart. Whether you’re celebrating Thanksgiving or simply taking a mindful pause, this practice offers a moment to breathe in gratitude and breathe out generosity.

In this episode, Pierre and Sarah explore how the mind takes the shape of what it rests upon—a principle at the heart of mindfulness and modern neuroscience. Drawing on insights from Rick Hanson’s work on neuroplasticity, they discuss how our repeated thoughts physically reshape the brain and influence our mood, focus, and well-being. Together, they offer gentle and practical ways to cultivate nourishing thoughts, release unhelpful patterns, and bring kindness to the process of “switching channels.” A mindful reminder that what we attend to becomes our reality.