Average Glow cover art

Average Glow

Average Glow

By: Holly Rose
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Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

2026 Holly Rose
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Becoming Her Series: Phase 4 — Sustainable Self-Improvement
    Jun 28 2026

    Welcome to the final phase of the Becoming Her Series!🥲

    Over the last three phases, we've defined the woman we want to become, learned how to embody her mindset, and created an action plan to start becoming her.

    Now comes the most important part:

    Sustaining her.

    Because the goal isn't just transformation.

    The goal is creating sustainable self-improvement that lasts long after the motivation fades.

    In this episode, we're talking about how to maintain momentum, stay consistent with your goals, build habits that support your future, and continue showing up for yourself even when life gets busy.

    Together, we'll explore:

    ✨ Sustainable self-improvement
    ✨ How to stay consistent with personal growth
    ✨ Building lasting habits
    ✨ Creating routines that support your goals
    ✨ Maintaining motivation over time
    ✨ Avoiding burnout during your glow up journey
    ✨ Self-care as a form of personal growth
    ✨ Protecting the life you've worked so hard to build

    The truth is, becoming her isn't a destination.

    It's a lifestyle.

    And the women who experience lasting transformation aren't necessarily the most talented, motivated, or disciplined.

    They're simply the women who continue showing up for themselves long after the excitement wears off.

    That's where real change happens.

    That's where sustainable growth happens.

    That's where HER lives.

    ---

    ✨ WORKBOOK TEMPLATES

    Complete this final phase alongside the Becoming Her Workbook Templates.

    📝 ACCESS THE PHASE 4 DIGITAL EDITABLE TEMPLATES HERE:
    https://canva.link/vd7jtlwx83re280
    🖨️ ACCESS THE PHASE 4 PDF PRINTABLE TEMPLATES HERE:
    https://canva.link/io8iuiwnitj11ss

    ---

    📅 The Becoming Her Series

    Phase 1: Defining Her
    ✔️ How to Become the Woman You Want to Be

    Phase 2: Embodying Her
    ✔️ Embody Your Future Self

    Phase 3: Becoming Her
    ✔️ Goal Setting for Personal Growth

    Phase 4: Sustaining Her
    ✔️ Sustainable Self Improvement

    Congratulations on making it to the final phase of the Becoming Her journey.

    The work doesn't end here.

    In many ways, it's just beginning.

    ---

    📲 Follow Along On Instagram

    Instagram: @AverageGlowPodcast

    If you're having trouble accessing the workbook templates, I'll also be posting photos of the pages so you can screenshot and participate.

    ---

    Thank you for allowing me to be a small part of your journey.

    Keep growing.
    Keep glowing.
    Keep becoming her. 💚
    ______________________________________________
    AVERAGE GLOW PODCAST:
    💌EMAIL: averageglowpodcast@gmail.com
    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
    🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    Show More Show Less
    54 mins
  • Becoming Her Series: Phase 3 — Actionable Steps to Become Her
    Jun 21 2026

    Welcome to Phase 3 of the Becoming Her Series: BECOMING HER!!!

    After defining the woman you want to become in Phase 1 and learning how to embody her through mindset shifts and future-self thinking in Phase 2, it's time to start taking actionable steps to become her!

    In this episode, we're diving into goal setting for personal growth and learning how to bridge the gap between where you are today and where you want to be.

    So many women spend years dreaming about the life they want, but transformation happens when vision meets action. You don't become her overnight. You become her one decision, one habit, and one small step at a time.

    I also introduce two powerful tools included in the Becoming Her Workbook Templates:

    💚 Goal Setting Worksheet

    This worksheet helps you identify meaningful goals across six key areas of your life:

    ✨ Personal
    ✨ Health
    ✨ Finances
    ✨ Career
    ✨ Home
    ✨ Relationships

    By creating goals that range from short-term wins to your biggest long-term dreams, you'll begin building a roadmap toward the life you're creating.

    💚 Her Action Plan

    Once you've identified your goals, it's time to create a plan to achieve them.

    This worksheet helps you break each goal into small, actionable steps so you can stop feeling overwhelmed and start building momentum. I also share practical and creative examples to help you think outside the box and identify opportunities you may not have considered before.
    ---
    ✨ WORKBOOK TEMPLATES

    Complete this phase alongside the Becoming Her Workbook Templates.

    📝 ACCESS THE PHASE 3 DIGITAL TEMPLATES HERE:
    https://canva.link/f2bgj2a585s3jue
    🖨️ ACCESS THE PHASE 3 PDF PRINTABLE TEMPLATES HERE:
    https://canva.link/xpzli6aw7ke1apg
    ---

    📅 New Episodes Every Sunday in June

    The Becoming Her Series consists of four transformational phases:

    Phase 1: Defining Her
    Phase 2: Embodying Her
    Phase 3: Becoming Her
    Phase 4: Sustaining Her

    Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.
    ---
    Don't forget to like, subscribe, and share this episode with someone who's ready to stop waiting for change and start creating it.

    Let's keep becoming her together. 💚
    ______________________________________________
    AVERAGE GLOW PODCAST:
    💌EMAIL: averageglowpodcast@gmail.com
    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
    🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    Show More Show Less
    47 mins
  • Becoming Her Series: Phase 2 — Embody Your Future Self
    Jun 14 2026

    Welcome to Phase 2 of the Becoming Her Series!

    After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her.

    So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestation, and identity transformation so you can start showing up as the future version of yourself today.

    Together, we'll explore:

    ✨ How to embody your future self
    ✨ How to change your self-concept
    ✨ Identity shifts that support personal growth
    ✨ Mindset shifts for success
    ✨ Becoming your highest self
    ✨ How to manifest your dream life
    ✨ Future self journaling and visualization
    ✨ Creating belief before results appear

    I also introduce two powerful tools included in the Becoming Her Workbook Templates:

    💚 The Manifestation Log
    A simple but powerful exercise where you'll write down what you're calling into your life and reinforce your belief by ending each entry with one powerful statement:

    "It's Already Done."

    💚 The Embody Her Challenge
    A 4-week self-reflection challenge designed to help you think, feel, and act more like the woman you're becoming. Each day includes a prompt that encourages deeper self-awareness, intentional action, and future-self alignment.

    The truth is, your future self isn't waiting for you somewhere down the road.

    She's created by the thoughts, decisions, habits, and beliefs you practice today.

    ---

    ✨ WORKBOOK TEMPLATES

    Complete this phase alongside the Becoming Her Workbook Templates.

    📝 ACCESS THE PHASE 2 DIGITAL TEMPLATES HERE:
    https://canva.link/y7t5hfann12o048
    🖨️ ACCESS THE PHASE 2 PDF PRINTABLE TEMPLATES HERE:
    https://canva.link/i9j1uwrt12lbysl

    ---

    📅 New Episodes Every Sunday in June

    The Becoming Her Series consists of four transformational phases:

    Phase 1: Defining Her
    Phase 2: Embodying Her
    Phase 3: Becoming Her
    Phase 4: Sustaining Her

    Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.

    ---

    Don't forget to like, subscribe, and share this episode with someone who is ready to stop waiting for her future and start becoming her.

    Let's glow together. 💚

    ______________________________________________
    AVERAGE GLOW PODCAST:
    💌EMAIL: averageglowpodcast@gmail.com
    📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
    💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
    🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
    📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    Show More Show Less
    30 mins
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