Arms By Kristine Coaching cover art

Arms By Kristine Coaching

Arms By Kristine Coaching

By: Kristine Rucker
Listen for free

Support, troubleshooting and spot on coaching so you can see your blindspots in the moment. I'll help you get through roadblocks, overcome obstacles, and answer all your burning fitness questions!© 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Importance of Water

    Importance of Water
    May 31 2023

    Is water that important?

    I'm telling you how much water you shouuld be drinking & why it's so important!
    Show More Show Less
    53 mins
  • Effect Mindset Shifts Have on Your Results

    Effect Mindset Shifts Have on Your Results
    May 31 2023

    What are mindset shifts?

    How can you make them? 
    What is the effect on your results?
    Show More Show Less
    43 mins
  • Motivational Triad

    Motivational Triad
    May 31 2023

    Learn how our brain uses the Motivational Traid.
    Show More Show Less
    58 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet