Episode Summary
In this episode, Ursula Mann is joined by Christine Pisapia for a thoughtful conversation with Sigrun Watson, a healthcare leader and entrepreneur passionate about improving women’s health and reducing stigma around mental health.
Sigrun shares her personal journey with perfectionism, an eating disorder, depression, and what it meant to seek help—and why storytelling and community can be powerful first steps toward healing. The conversation also explores gaps in women’s health education and care, including pelvic floor health and menopause, and what Sigrun is building through her work with UROSPOT to make pelvic health support more accessible and modern.
Why you should listen
Listen if you want:
- A real, compassionate conversation about mental health, perfectionism, and asking for help
- Insight into why women’s health is still under-researched and under-discussed
- A clearer understanding of pelvic floor health, menopause-related changes, and why symptoms are often normalized
- A leadership perspective grounded in empathy, lived experience, and patient-centered care
- Hopeful reminders that you’re not alone—and that support can start with hearing someone else’s story
Episode Highlights
[00:00:00] Introduction
Ursula and Brent welcome listeners to Amplify – Elevating Patient Voices and introduce the themes of women’s health, mental health, and leadership.
[00:03:00] Meet Sigrun Watson
Sigrun shares her Icelandic roots, career journey from dietitian to pharmaceutical executive, and her passion for healthcare transformation.
[00:06:11] Perfectionism & Eating Disorders
Sigrun opens up about her struggle with bulimia, the connection between perfectionism and eating disorders, and how mental health shaped her career path.
[00:08:54] The Impact on Young People
Christine and Sigrun discuss perfectionism in children, early warning signs for parents, and the pressures of social media.
[00:12:15] Depression & Dark Thoughts in University
Sigrun shares her experience with depression during first-year university and why early intervention and support matter.
[00:14:03] The Power of Storytelling & Unsinkable
Sigrun discusses her work with Unsinkable, the healing power of shared stories, and how vulnerability creates connection and hope.
[00:18:52] Mental Health Access & Affordability
The conversation explores barriers to accessing care and why hearing others’ lived experiences can be a powerful first step.
[00:22:45] Women’s Health Gaps
Ursula transitions the discussion to women’s health—highlighting stigma, lack of education, and systemic research gaps in menopause and midlife care.
[00:23:19] Sigrun’s Menopause Journey
Sigrun shares her personal experience with perimenopause and menopause, and how it reshaped her perspective on healthcare.
[00:27:55] Pelvic Floor Health Explained
A deep dive into pelvic floor muscle function, why issues like bladder leakage are common but under-discussed, and how hormonal changes accelerate muscle weakening.
[00:30:36] What UROSPOT Does
Sigrun explains the technology behind pelvic floor rehabilitation and how non-invasive electromagnetic therapy works.
[00:33:41] The Reward of Being Close to Patients
Sigrun reflects on moving from corporate healthcare into entrepreneurship and the profound impact of working directly with patients.
[00:34:43] Closing Reflections
Ursula and Christine thank Sigrun for her candor and leadership in advancing mental health awareness and women’s health innovation.
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