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All the Feels in Inside Out 2

All the Feels in Inside Out 2

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 47: Join Ariel, Stef, and special guest Helen Garcia from Yellow Chair Collective for a heartfelt, hilarious, and insightful discussion on Inside Out 2 and the emotional rollercoaster that is adolescence. This episode unpacks how the film portrays anxiety, perfectionism, and identity shifts with surprising nuance, and why so many of us saw our younger (and current) selves in Riley’s journey. Whether you cried, cringed, or left the theater texting your therapist, this episode holds space for it all! Summary 00:00 Hosts and guest intros01:10 Inside Out 2, its massive marketing push, and what got left behind04:00 Spoiler warning and movie synopsis06:00 Anxiety’s debut and the anatomy of a panic attack09:00 When Joy can’t reach Anxiety—symbolism of helplessness11:00 Emotion combos, Internal Family Systems theory, and dynamic identity14:00 The evolving sense of self and grounding techniques17:00 Cultural misattunement during puberty (e.g., immigrant family dynamics)20:00 Why Riley’s experience didn’t feel universal for everyone22:00 Cultural TikToks reimagining emotions: Wu Ting, Honor, Filial Piety24:00 Core belief shifts: “I’m not enough” and perfectionism27:00 Visual art therapy and naming personal narratives30:00 Complexity vs. affirmation-only approaches32:00 Revisiting Joy, Sadness, and emotional integration34:00 Classroom tools for building identity through the school year37:00 Changing education systems and honoring the whole child39:00 Perfectionism as a survival response in racialized and immigrant communities42:00 Reflections on gamification, experiential learning, and emotional literacy47:00 Symbolic meanings in control boards and character design51:00 Are we all driven by one dominant emotion?54:00 The fragility of identity and metaphor of the belief system design56:00 Ice skating, burnout, and overachievement culture58:00 Sports as metaphor for identity, connection, and drive59:00 Where to find Yellow Chair Collective and final thoughts Transcription Speaker 1 0:00Shrink wrap radio, number 300 on the neuroscience of dreaming with Robert Haas. Speaker 2 0:07Shrink wrap radio, all the psychology you need to know, and just enough to make it dangerous. It’s all in your head. And now here’s your host, Dr Dave music. Speaker 1 0:27My return guest today, after a long absence, is Robert J Haas and we’ll be discussing recent developments in the neuroscience of dreaming. Robert Haas MS is author of the book Dream language. He’s also a director and past president of the International Association for the Study of dreams. He’s on the faculty at Hayden Institute for Dream leadership training and a former adjunct faculty for Dream studies at such institutions as Sonoma State University, Richland College and Scottsdale College, a former corporate executive scientist and researcher with training in Gestalt and humanistic psychology, he now devotes his skills to dream studies for which he has been a frequent guest on radio and TV and an internationally acclaimed lecturer and instructor for over 30 years. His unique, simple but powerful dream work approach is based on his training in Gestalt therapy and background in Jungian studies the neurobiology of dreaming, plus his pioneering research on the significance of color in dreams. Now here’s the interview. Bob Haas, welcome back to shrink wrap radio. Well, thank you. It’s great to be back. Yeah, it’s been five years since you were here, back on episode number 90, announcing the 2007 dreams conference and speaking about the language of dreams. Now this is going to be episode number 300 and you can help me celebrate, yeah, you can help me celebrate our 300th shrink wrap radio. And of course, after our interview, I’ll ask you to say a few words about the upcoming 29th annual iasd conference. That’s the International Association for the Study of dreams. But before we get into that, I understand you’ve been doing some work on recent developments in the neuroscience of dreaming. Speaker 3 2:27Yes, there’s a tremendous amount of interesting stuff going on now, particularly since over the last decade, certain researchers have been able to use brain scan equipment, PET scans, MRI, things of that sort, or fMRI, to understand what Saturn’s of the brain are active and inactive during the dreaming. Tremendous amount of research out there, and I basically just been kind of compiling it and reporting on it. Yeah, Speaker 1 2:57yeah. And you’ve done a terrific job. You sent me a couple of articles that that you’ve written, and very impressive. So what are some of the more exciting things that neurological research has discovered about the dreaming brain? Speaker 3 3:10Well, just just kind of going into past history, way back in 1952 the discovery of REM occurred, and at that point in time, we suddenly realized that we dream a great deal of our evening two hours, or roughly for adults, about 24% of our sleep time is spent in in ...
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