Alison Pizanie - Fasting After Bariatric Surgery
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Alison Pizanie - Fasting After Bariatric Surgery
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In this episode of The Pause and Fast Podcast, Erika Barnhart talks with Alison Pizanie, a board-certified bariatric educator and author, about her journey through bariatric surgery, weight loss, and finding long-term success with intermittent fasting.
Alison shares why bariatric surgery is a powerful tool—but not a complete solution—and how intermittent fasting helped her manage weight regain, improve her relationship with food, and build a sustainable lifestyle.
They also discuss the importance of mindset, emotional health, proper nutrition, and community support for lasting results.
In this episode:
• Bariatric surgery and long-term weight management
• Intermittent fasting after surgery
• Mindset and emotional health
• Nutrition and protein intake
• Building sustainable habits
✨ “Fasting is a lifestyle, not a diet.”
https://youtu.be/SsPvl98ppsU