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Aligned & Resilient

Aligned & Resilient

By: Resilience Chiropractic
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Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about!

Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts.

Resilience Chiropractic

1040 Davis St. Ste 201, San Leandro, CA 94577

(510) 692-4818

https://reschirobayarea.com/

 Hygiene & Healthy Living
Episodes
  • The Connection Between Stress and Physical Pain

    The Connection Between Stress and Physical Pain
    Jun 24 2026
    In this episode, Dr. Luong of Resilience Chiropractic in San Leandro breaks down the powerful and often overlooked connection between stress and physical pain. Many patients assume their back or neck pain is purely mechanical, but stress plays a major role in how the body holds tension and develops chronic discomfort. Dr. Luong walks listeners through the science behind how stress manifests physically and why addressing it is essential to true healing. Whether you're dealing with recurring pain or just feeling run down, this episode offers valuable insight into what your body may really be telling you. Tune in to learn how Resilience Chiropractic takes a whole-body approach to care — and what you can start doing today to break the stress-pain cycle. To learn more or schedule an appointment, reach out to Dr. Ernest Luong and the team at Resilience Chiropractic.
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    4 mins
  • Why Posture Matters More Than Ever in a Screen-Focused World

    Why Posture Matters More Than Ever in a Screen-Focused World
    Jun 10 2026
    In this episode, Dr. Luong from Resilience Chiropractic in San Leandro shares insights on the dramatic shift in chiropractic complaints he's witnessed over the years. What used to be lifting injuries has now become an epidemic of screen-related issues—neck pain, headaches, and shoulder tension affecting adults, teens, and even children. Discover why posture has become more critical than ever in our digital age and learn practical strategies to protect your spine and overall health in a screen-dominated world.
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    3 mins
  • What Chiropractors Actually Do: Debunking Common Myths

    What Chiropractors Actually Do: Debunking Common Myths
    May 27 2026
    Dr. Luong from Resilience Chiropractic in San Leandro tackles the most common myths and misconceptions about what chiropractors actually do. In this episode, he addresses the biggest myth that chiropractic care is only about cracking backs and spinal adjustments. If you've ever been confused about chiropractic treatment or wondered what really happens during a visit, this episode provides clear answers to the questions Dr. Luong hears from patients every day. Tune in to learn the truth about chiropractic care and how it goes beyond what most people think.
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    3 mins
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