Align & Elevate Love who U R! with Mel cover art

Align & Elevate Love who U R! with Mel

Align & Elevate Love who U R! with Mel

By: melanie king
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Align & Elevate: Love Who You Are is a space for a different way of healing.

Rooted in MBSA — Mind Body Spirit Alignment — this podcast explores how your body, patterns, and energy work together, and how true change happens from within.

This is not about fixing yourself.
It’s about learning to work with your body, not against it.

Through simple insights, real-life reflections, and embodied awareness, each episode invites you to see yourself differently, shift patterns at the root, and reconnect to your natural state of alignment.

Your body is not broken.
Alignment begins within.

Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Root Causes, Real solutions with Nicole Chovanetz - Understanding Your Body's Owner's Manual

    Root Causes, Real solutions with Nicole Chovanetz - Understanding Your Body's Owner's Manual
    Jun 6 2026
    In this episode of Align & Elevate — Love Who You Are, Melanie King sits down with certified naturopath and holistic practitioner Nicole Chovanetz, author of Root Causes, Real Solutions, for a grounded conversation about learning how the body works as a whole. Nicole shares her personal journey into natural health, why root-cause healing matters, and how food, detox, minerals, the microbiome, emotions, fascia, and energy all play a role in overall wellness. Together, Melanie and Nicole explore the importance of understanding the body’s signals instead of simply chasing symptoms. They also discuss Nicole’s upcoming class, The Owner’s Manual You Never Got, where she helps people take a more empowered role in their health and learn practical ways to support the body from the inside out. This conversation is for anyone who is ready to stop outsourcing their health, listen more deeply to their body, and begin exploring real solutions from a holistic perspective. Disclaimer: This episode is for educational and informational purposes only and is not intended as medical advice. Please consult your qualified healthcare provider before making changes to your health routine. Nicole is having an person class at The Healing Oasis June 28 at 4:30 $35 - Come get your questions answered. You can connect with Nicole at the Links Below: Get Nicole's book Root Causes, Real Solutions Here Nicole's Website Nicole on Facebook You can connect with Melanie here!
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    50 mins
  • Flow Vs. Force - What Your Body is Trying to Tell You

    Flow Vs. Force - What Your Body is Trying to Tell You
    Apr 23 2026
    If things have been feeling hard lately… this episode is for you. Not because something is wrong— but because you may be trying to force something that isn’t fully aligned. In this conversation, I guide you back into your body so you can feel the difference between force and flow for yourself. No fixing. No pressure. Just awareness, softness, and a gentle return to alignment. If this resonated with you and you’re ready to explore this deeper… this is exactly what we do inside Hope Circle and MBSA sessions. You don’t have to figure it out alone. Message me for details or to join us. To contact Melanie click here.
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    15 mins
  • Nervous System Safety… What Does That Even Feel Like?

    Nervous System Safety… What Does That Even Feel Like?
    Mar 25 2026
    If you’ve ever felt like you know what needs to change in your life… but you keep finding yourself in the same patterns, this episode is for you. In this conversation, we explore the real reason so many people feel stuck—and why it has less to do with mindset and more to do with the nervous system. When the body doesn’t feel safe, it will keep you in familiar patterns, even if those patterns are limiting or painful. This is where subconscious loops are created—and why trying to “think your way out” often doesn’t work. Inside this episode, we break down:
    • Why safety is the foundation for true change
    • How a dysregulated nervous system keeps you in survival mode
    • What a regulated, safe body actually feels like
    • How aligning mind, body, and spirit allows you to expand
    We also walk through a simple 3-minute guided practice to help you experience what safety in the body actually feels like—so you can begin shifting out of survival mode in real time. If you’d like to go deeper into this work, I host a Hope Circle twice a month—a space to explore, experience, and integrate these concepts in community. ✨ Second Tuesday at 10:00 AM ✨ Fourth Tuesday at 6:30 PM When you’re ready to go deeper and receive more personalized support: Curious about working together? Book a discovery call here This is where healing shifts from effort… into alignment.
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    16 mins
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