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Air Supply

Air Supply

By: Joshua O'Connor
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Air Supply is a Podcast from the company, J.O. Collective. This business podcast is for ambitious professionals who are seeking a deeper understanding of leadership and their career. It is an interview format and will focus on people who have had one career/ life and have then experienced a big life event, whether positive or negative, which has made them pause and change their life for the better. It is a source of reflection and fresh air for busy professionals.

Hosted on Acast. See acast.com/privacy for more information.

Joshua O'Connor
Career Success Economics Leadership Management Management & Leadership
Episodes
  • AI Realism vs. The Hype with Heather Baker
    Jun 23 2026

    Is artificial intelligence truly on the brink of replacing entire workforces, or have we fallen hook, line, and sinker for a masterclass in tech-billionaire marketing?


    In this episode of the Air Supply Podcast, host Joshua O'Connor sits down with Heather Baker, founder of The AI Edit and creator of The Humans in the Loop, for a refreshing dose of AI realism. Heather doesn’t consider herself an AI evangelist or enthusiast. Instead, she views herself as a realist who treats the technology with a healthy dose of skepticism and a high level of strategic fluency.


    Inside the Episode...

    Joshua and Heather cut through the noise to discuss what business owners actually need to know about the current state of generative AI, including:


    • The "Penny Drop" Moment: How Heather went from ignoring ChatGPT in early 2023 as a marketing agency CEO to realizing its massive, disruptive potential for copywriting, design, and video teams.
    • Software vs. LLMs: A simple, brilliant breakdown of why large language models aren't programmed like traditional software (and why they are rewarded for fluency and confidence over factual accuracy).
    • The Hype Machine & The Jobs Myth: Why extreme predictions of immediate job displacement aren't showing up in the data, and what is actually driving the graduate jobs crisis.
    • SME Opportunities & Pitfalls: How small-to-mid-sized businesses can use their agility to outmaneuver massive enterprises—provided the leadership team builds true "AI fluency" instead of blindly outsourcing it to junior staff.
    • The Invisible Risks: A sobering look at the rise of workplace surveillance, data privacy, and why Heather believes we are sleepwalking into an era of total documentation.


    About Today's Guest:

    Heather Baker is an entrepreneur with over two decades of experience in B2B lead generation. After successfully scaling and selling her marketing agency group, she went "all in" on understanding artificial intelligence. Today, she runs The AI Edit, helping B2B companies combine timeless, strategic lead-generation fundamentals with cutting-edge AI tools. She also writes The Humans in the Loop, a popular Substack examining AI from a realistic, critical perspective.

    Connect with Heather on LinkedIn, Substack, or YouTube, and learn more about her work at www.theaiedit.ai.

    Hosted on Acast. See acast.com/privacy for more information.

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    38 mins
  • Beverley Winrow - From Leading a PLC to Growing an Investor Backed SME
    Mar 11 2026
    Episode Summary

    What does it take to transition from managing a £1.5 billion division with 9,000 employees to leading a fast-growing SME? In this episode, Joshua O’Connor sits down with Beverley Winrow, the CEO of AC Electrical and former Chief Operating Officer of Technical Services at Mitie.


    Beverley shares her incredible 22-year journey within the Facilities Management (FM) sector, detailing how she "cut her teeth" in the waste industry before rising through the ranks of a major UK PLC. She provides a masterclass in leadership, discussing the importance of emotional intelligence, the "gift" of feedback, and why she chose to leave the corporate giant for the autonomy of an SME backed by the Storskogen Group.


    Key Takeaways

    • The Power of People: Why HR and training roles are a "game changer" for future CEOs.
    • Scaling Down to Scale Up: The motivation behind moving from a multi-billion pound corporate environment to an agile SME.
    • The CEO’s Time Split: Beverley’s rule of thirds: 1/3 on growth, 1/3 on current clients, and 1/3 on the team.
    • AI vs. The Trades: Why the built environment remains a human-centric industry despite the rise of AI, and how technology should be a "tool, not a replacement."
    • Leading in a Male-Dominated Field: Practical advice on "owning your space," overcoming imposter syndrome, and the evolution of gender diversity in FM.
    • The SME ESG Gap: Why sustainability needs to move up the agenda for smaller businesses before it becomes a crisis.


    Notable Quotes

    "As a CEO, you have to have your finger on the pulse. If you're not making sure your current clients are getting exceptional service while you're focusing on growth, that's when you start to lose them.""I’m a great believer in going with gut instinct... You spend far too much time at work to not enjoy what you’re doing."


    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • Robert Guice - International B2B Services CEO
    Jan 7 2026

    Building Growth: From the Front Line to Private Equity CEO with Robert Guice


    How do you take an unknown service business and turn it into a global leader? In this episode of the Air Supply Podcast, host Joshua O'Connor sits down with Rob Guice, a seasoned executive with two successful private equity exits under his belt, most recently as CEO of North American hygiene leader, Citron.


    Rob’s journey is anything but typical. From leaving school at 17 to navigating post-apartheid South Africa at 29, Rob shares the moments that shaped his "build-it" mentality. He dives deep into the world of Private Equity (PE), offering a rare look at how to drive rapid organic growth in unglamorous but essential sectors like secure shredding and period dignity.


    In this episode, we explore:

    • The PE Muscle: What it’s really like to run a business under private equity ownership, how to align with investors, and why you should never talk about the "exit strategy."
    • The Microscope & The Telescope: Rob’s framework for balancing big-picture strategy (where to play, how to win) with the granular data obsession required to execute.
    • Creating Purpose in the "Unsexy" Sectors: How to recruit and retain top talent in service industries by transforming "drivers" into "security personnel" and "service delivery experts."
    • The CEO’s Best Tool: Why Rob believes the most important work happens outside the office and why every leader should spend time on sales calls and service trucks.
    • A Call to Business Leaders: Why modern, "de-layered" businesses are failing the next generation of talent and how we can bring back internal career development.

    Whether you’re an aspiring executive or a seasoned leader, Rob’s advice is a masterclass in leading from the front and the power of "customer obsession."


    Connect with Robert https://www.linkedin.com/in/robert-guice-0a5b99/

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    34 mins
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