I this bonus episode I look at the importance of 70.3 race day nutrition, the basics of how to make a race day plan, the go to foods most athletes use and what can happen when it all goes wrong. Your entire race day revolves around nutrition and you will fail to achieve your goals if you just try to blag your way through it. This episode is essential for anyone taking on an IRONMAN 70.3, or who has struggled with their nutrition in the past.

Watch the video here: https://phazontriathlon.mykajabi.com/70-3-race-day-nutrition-video

Download your free 70.3 race day nutrition course here: https://phazontriathlon.mykajabi.com/offers/Gv5J2auP/checkout

Book your nutrition consultation here: https://phazontriathlon.mykajabi.com/offers/9F42Ukev/checkout

View my 70.3 training plans here: https://phazontriathlon.mykajabi.com/70-3-plans

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans

View my training plans here: https://phazontriathlon.mykajabi.com/training-plans

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I look at how to use AI in triathlon to accelerate your development, and also when you will probably want to give it a wide berth, or use with extreme caution.

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans

View my training plans here: https://phazontriathlon.mykajabi.com/training-plans

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

The swim is what puts the vast majority of would be triathletes off of entering. wWhether you are a complete non swimmer who would like to build confidence or just looking for some swimming tips, this episode will give you some free, basic insights into learning to swim freestyle from scratch.

Purchase a video stroke analysis here: https://phazontriathlon.mykajabi.com/offers/FLbFnWzh/checkout

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/