Advanced recovery techniques with fitsoccerqueen cover art

Advanced recovery techniques with fitsoccerqueen

Advanced recovery techniques with fitsoccerqueen

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In this one we dive into bringing out the big guns for your performance recovery.

We speak about hot cold contrast and how to apply it.

Foam rolling and massage therapy.

We also discuss the importance of listening to your body to letting it heal.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 


Barefoot Transition Course

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