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Greetings Adult-Child,

Welcome to another Adult-Child in recovery podcast with my special guest Meghan Margherio.

In this episode, we joined hearts & spoke about Meghan’s new memoir called “Everwoven” where she openly & candidly spoke about her own chaotic childhood trauma and shared how despite the abuse & neglect she experienced in the past, she has found ways to find her joy and move beyond survival into hope, strength & recovery.

MEGAN MARGHERIO is a trauma-informed embodiment coach and the founder of a growing movement to help survivors and sensitive souls reclaim presence, possibility and a sense of home within themselves. Her work lives at the intersection of lived experience and integrative healing, shaped by her own journey through childhood trauma, estrangement, complex PTSD, and the long, slow work of coming back to life.

Through writing, somatic practices and soul-centered work, Margherio creates spaces where truth can be spoken, grief can be held, and joy can return — gently and on your own terms. She leads retreats, group programs and healing experiences that honor both the tenderness and resilience of trauma survivors, helping them reconnect to their stories, their bodies and their belonging. Find out more about Margherio & order your copy of her inspiring book on her website https://meghanmargherio.com

To learn a new self-care practice to reconnect with your beloved inner child, visit my website at https://vandanalighthealing.com & connect with me for a virtual cup of tea at https://calendly.com/vandanalighthealing/discovery-call

Please like, subscribe & leave a comment on my Adult-Child podcast & spread the love to all survivors of childhood trauma.

Bless you,
Vandana

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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What if the chaos we see in the world is simply the unhealed wounds of childhood — scaled up?

In this soul-stirring episode of the Adult-Children in Recovery Podcast, Vandana Atara Noorah welcomes back Phyllis Leavitt — author of America in Therapy, speaker, and psychotherapist — for a conversation that moves from the deeply personal to the profoundly global.

Phyllis reveals:

• How writing saved her during a chaotic, dysfunctional childhood — and how it became her path to healing
• Why she believes we are at a precarious moment in human history that demands big ideas and bigger solutions
• The little-known psychological secrets behind how we arrived at this cultural precipice — and what keeps us here
• Why the same therapeutic tools that heal individuals and families can heal communities, corporations, governments, and nations
• How universal loving kindness and compassion in community — free from shame and self-blame — is not naïve idealism but practical healing strategy

Vandana also shares how her Inner Child Reiki Practitioner Program supports adult-children in doing this exact work — building safety from the inside out.

This is an episode about HOPE — real, grounded, hard-won hope.

ABOUT PHYLLIS LEAVITT

Phyllis Leavitt is a psychotherapist with decades of clinical experience and the author of America in Therapy. Her work sits at the intersection of individual trauma healing and collective wellbeing. Learn more and pick up your copy at: https://phyllisleavitt.com

INNER CHILD REIKI PRACTITIONER PROGRAM

Ready to go deeper? Explore Vandana's signature program at: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-program

If this episode moved you, please leave a 5-star review on your podcast platform. Your review helps more adult-children in recovery find this work. Thank you, Beloved.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

Send us Fan Mail

If you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted.

In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multidimensional inner child meditation focused on nervous system healing, emotional release, trauma recovery, self-love, re-parenting, ancestral healing, chakra balancing, and energetic restoration.

This episode explores:
• Inner child healing for survivors of childhood trauma
• Releasing shame, guilt, fear, grief, and emotional overwhelm
• Nervous system regulation and emotional safety
• Healing abandonment wounds and people-pleasing patterns
• Reclaiming self-worth, voice, boundaries, and personal power
• Trauma-informed guided meditation and energy healing
• Ancestral trauma release and generational healing
• Chakra cleansing and emotional detoxification
• Re-parenting your inner child with compassion and love
• Spiritual healing, soul retrieval, and emotional transformation

This healing transmission supports empaths, cycle breakers, highly sensitive souls, survivors of narcissistic parenting, and anyone seeking deeper emotional healing, nervous system regulation, and spiritual awakening.

You are not broken. Your inner child deserves love, safety, tenderness, and healing.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah