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Denise Billen-Mejia MD CH www.healandberadiant.com office@aahypnosis.com

Les Roberts ACH www.lesrobertshypnotherapy.co.uk contact@lesrobertshypnotherapy.co.uk

Welcome to Two Hypnotherapists Talking with me, Denise Billen-Mejia, here in Delaware, USA. (0:06) And me, Les Roberts in St Helens, United Kingdom. (0:10) This weekly podcast is for anyone and everyone who would like to know more (0:14) about the fascinating world of hypnosis and the benefits that it offers.(0:19) I'm a clinical hypnotherapist and specialist in working with children. (0:24) And I'm a retired medical doctor and consultant hypnotist. (0:30) We are Two Hypnotherapists Talking.(0:33) So let's get on with the episode. (0:38) Wow. (0:39) Hello.(0:39) Hello. (0:41) How quick have we got to this already? (0:45) I know. (0:46) This year has gone so fast.(0:50) It's a third of the way through. (0:52) We're in the middle of April. (0:53) It's ridiculous.(0:53) Anyway, so what are we going to talk about today? (0:58) I don't know. (0:59) What would you like to talk about? (1:00) I'll tell you what I've just done this morning. (1:03) I have just held a class for EFT for tapping.(1:08) I've held a workshop for children about tapping, which is really, really good for them. (1:19) I don't think we've talked about it. (1:20) I don't think I've talked with Martin about that ever.(1:23) Although we've alluded to it probably. (1:26) We were trained in it in hypno school too. (1:28) There's so much stuff that's hypnosis adjacent.(1:33) I trained in it not long after I'd qualified. (1:37) I decided to train in it because I was just gathering everything together. (1:42) And I never used it.(1:43) It was something that I thought, well, I've got. (1:46) I didn't really use it. (1:47) But now I've started using it a lot with children, with adults as well.(1:52) I saw a young gentleman just before I came on here. (1:56) And he's using it to help him just, you know, sort of calm any anxieties down. (2:05) But the kids are really enjoying it.(2:07) And it's also very, it's very easy for people to do. (2:11) And for children, you want something to be very easy for them to do. (2:16) Yeah, so for those listeners who don't know what EFT is, (2:20) it stands for emotional freedom technique.(2:23) And we can use it to help us to tap out, literally tap out any blockages. (2:31) It's also called tapping. (2:33) So if you Google emotional freedom technique or tapping, (2:37) then you will see exactly what it is.(2:40) And the reason why I use it for children is it's very, very good (2:44) for helping them to sort of manage their emotions more effectively, (2:51) rather than just to think about it. (2:53) They're actually using a subjective support really, aren't they? (2:58) And it gives them something to do when they have those feelings come up (3:02) instead of tearing things or breaking things. (3:06) Yeah, so they say that by tapping, (3:09) by just tapping at certain points on your face, on your hand, (3:14) what it does is it opens up those blockages.(3:18) So I've explained it to the children today. (3:22) Not as that, because I don't think children would understand that. (3:25) So I've used it as a little exercise that they can do (3:30) to help them to understand where they are with their emotions.(3:34) Do you want to just like re-present to us, the audience now? (3:41) It'll be easier for people who are seeing the visual instead of my podcast, (3:45) which is only audio. (3:46) But if you could say where our hands are at the time. (3:49) Yeah, so I teach the child, (3:52) I know there's quite a lot of points on your hands and you can use your side.(3:57) So what I do is I condensed it down to eight points for the children. (4:02) So they start off with the karate chop and they're just tapping there (4:06) and then they will tap then on their inner eyebrow (4:11) and then