In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What is nutrition periodization?
• Common signs that your nutrition is not matching your needs
• What is happening in the body when training demands increase?
• How do calories and macros change during different training phases for strength and endurance goals
• How to identify what phase you are in
• Sample endurance and strength focused nutrition periodization

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why climate matters and how your body responds during activity to different environments
• How hydration and electrolyte needs shift in heat vs cold
• Why carb needs change with temperature
• Why heat burns your glycogen stores quicker
• Why cold weather can increase calorie needs
• Practical fueling and hydration recommendations for both climates

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed:

• Why Eric chose to have bariatric surgery and how it has changed his life
• The role resistance training has played in his journey
• How he has changed his mindset to help with consistency in the gym
• The biggest nutrition changes he has implemented to fuel his workouts
• Biggest lessons learned and advice for someone wanting to be consistent with a lifting program

How to Follow Eric:

Instagram: @eric.is.losing and @ohiofitnessclub

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition