If you are tired no matter how much you sleep, if workouts feel harder than they should, or if your brain just doesn't feel sharp anymore— it could be iron. Iron deficiency doesn't usually show up as a dramatic crash. It shows up quietly. Gradually. And millions of people are walking around iron deficient without knowing it. Yes, millions!!!! That is a lot of underperforming in life. So today, we're answering one of the most common questions we get: "Am I iron deficient?"

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➡️ Get Dr. Matt's free guide to overcoming iron deficiency

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

Trying to de-bloat and de-puff? Inflammation is usually at the root of weight loss woes. You've done the detox. You've tried the drops, the shakes, the 21-day reset. It works—for a minute. Here's what I need you to understand: you didn't fail.

The quick fix failed you. Quick fixes only address the periphery. They don't address the underlying inflammation.

They can't.

Inflammation isn't a surface-level problem you can starve away or supplement out of existence in three weeks. When inflammation becomes chronic, our body goes into metabolic lockdown.

Healing our gut—and therefore reducing systemic inflammation—is not a quick fix.

We are millions of interacting cells, cell signals, and bacteria working in unison. It's a recalibration. And recalibration takes months of consistent, intentional inputs.

Let's talk about these intentional inputs for recalibration.

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

Are you a 40+ woman and confused about what supplements to take? Here are my top recommendations.

Products mentioned: Blood Vitality: https://drwholeness.myshopify.com/products/blood-vitality-1

Optimal Aminos

Creatine

Goat Whey

Spartacus

Download the 40+ Protocol

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r