Welcome to the penultimate episode of season one of Accepting gorgeous.

In this episode I am sharing the STOP process with you. This came to me after I was working with a different traffic image from my spiritual mentor. I love to place meanings to letters in creating my practice and this simple and incredibly effective method is just that.

I would suggest if this is the only tool you work with from the whole season, it is this one gorgeous.

As empaths and sensitive souls it can be so easy to think many steps ahead and envision all possible scenarios before we land on one that makes us feel safe. As we know, this way can be exhausting and confusing.

My process reminds us that the whirling commentary in our heads is just noise and our heart really does have the answers. As we accept this and practice being present, we enter our parasympathetic nervous system; our shoulders lower and we feel we can breathe.

As we feel more peaceful; we allow the answers (if there are any) to arrive from our heart space and trust this feeling.

Our greatest gift as sensitives is feeling, so how about we put that into practice with any decisions large or small?

I would love to hear how you get on with this, so please do let me know.

With huge gratitudes for all our guides.

Much love

Aline xxxx

If you have a moment gorgeous, I would be so grateful if you would leave a rating and a review so we can reach other sensitive souls. We can´t do this all on our own and that has been one of my biggest lessons.

Do reach out for support from me:- https://linktr.ee/The_Self_Acceptance_Guide

Hello gorgeous,

Join me on a gentle journey into deep, restorative sleep where worries melt away and gratitude takes center stage. Following our morning gratitude practice from the previous episode, this is an invitation to pause, breathe, and create a nurturing space for your mind and spirit before drifting into a deep slumber.

Perfect for those seeking calm amid chaos or ready to reclaim restful nights. We'll gently relax and seal in a sense of inner peace.

I'll guide you with calming words to ease your mind and connect with your body's wisdom.

With tenderness, acknowledge your efforts today—celebrating your presence and encouraging forgiveness for anything unresolved. As consciousness softens, gently enter a state of profound relaxation, where thoughts drift like clouds, and the conscious mind begins to rest. Discover how to release residual tension and invite complete physical relaxation without effort. Use a soothing countdown to naturally prepare your nervous system for sleep’s final embrace. Explore the power of gratitude, creating a ripple of calm throughout your entire being. Learn to consciously surrender to sleep’s nurturing phases, even if your mind wants to stay alert, and embrace simple affirmations to remember your divine essence and trust that all will be well.This bedtime meditation uses gentle language and a deep sense of presence to help you feel safe and held—reminding you that your dreams and their protection are always nearby. Without rush or force, it invites you to settle in, cherish each moment, and eventually enter the sacred realm of sleep. If a peaceful, healing night is what you crave, then this episode is your loving lullaby.Cocoon yourself in kindness, knowing that tomorrow holds new light and opportunities. This is your time to nourish your heart and body, to honor your journey’s sacredness, and to awaken renewed, ready for the morning gratitude practice to welcome your day.

Prepare the way for gentle dreams, deep healing, and reconnection with your true self.Sweet dreams, gorgeous—may your night be filled with love, safety, and profound rest.

The Slumber journey and Morning Gratitude paractice are from The Charis Method. If you would like to experiemce the full collection; please add your details to the waitlist on linktree. https://linktr.ee/The_Self_Acceptance_Guide

With huge gratitude to all our guides for connecting us.

Much love

Aline

In the previous episode I shared with you reflections of being shown life and death and honouring the closing of an experience.

I had been pondering what to share next with you.

Another guide came from nature this week to teach me again about accepting cycles. This time it was a hedgehog who found me during the day with barriers down, completely surrendering and asking for my help with transition. Initially I had thought perhaps, that experience is to share. I was told not yet.

Last night I was at the crossroads for the new moon, with my feline guides. I was singing with gratitude to Hekate and the fae. I was singing a poem I wrote when I was 14 years old and another melody that I find soothing.

I thought perhaps I was going to record a new moon meditation and share that. I was reminded there is already a beautiful journey with the new moon previously shared.

I decided I would sleep on it and record this morning.

Waking at dusk with my candle for gratitude to Hekate still aglow; I found myself journeying with the fae. A beautiful practice from my incredible spiritual mentors.

As I returned from the interactions and teachings from the fae, I felt immense gratitude and listened to my morning gratitude practice. I received the message, this is what you are sharing.

My simple (no introducton) 8 minute gratitude practice to help you welcome in the day.

This morning I was reminded I have much to be grateful for and it all starts with the gratitude of this beautiful life.

Here, in the nurturing arms of this New Moon, I offer you the practice.

Woven with music rooted in Gaia. A small and sacred beginning.

A gentle welcome. What you are about to receive is simple. A morning practice that may resonate with you — or may plant a seed for one of your own.

This is part of the Charis Method. My remembering of how to live again. Born from the deep gratitude of waking up each day and being alive.

With gratitude to all my guides and to you gorgeous for tuning in.

Aline