#66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology cover art

#66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology

#66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology

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 "ACT promotes accepting what is outside of your personal control, and committing to action that improves and enriches your life. That's kind of in a nutshell. But to understand ACT, and how it works, there is a need to touch on the theory that underpins it." For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/ Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Twitter: @ThatHoarder TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319 Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/ Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/ Support the show

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Great insight into ACT and Hoarding behaviour, must listen for any person wanting more Information on this very specific subject.

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