Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage.

If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

https://www.getinflow.io/post/curiosity-and-adhd

https://medium.com/@mitchfodstad/7-attributes-of-the-adhd-mind-that-promote-success-8845bb6a4a31

https://www.additudemag.com/curiosity-anecdote-adhd-shame/

https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-us

https://www.webmd.com/add-adhd/adult-adhd-dating-friendships

ADDitude Magazine

CHADD.org

Music by @LiQWYD

Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more.

If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book recommendation

Links to learn more:

https://www.healthline.com/health/adhd/adhd-and-self-esteem

https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others

https://www.additudemag.com/low-self-esteem-adhd-women/

https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/

https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/

ADDitude Magazine

CHADD.org

Music by @LiQWYD

So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.

Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more.

If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Mandy's links:

Mandy's Negative Belief Blaster

Mandy's instagram

Links to learn more:

https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.

https://chadd.org/understanding-adhd/

https://chadd.org/for-adults/overview/

https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/

https://chadd.org/adhd-information-library/

https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/