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ARVRA WELLNESS: Own Your Health

ARVRA WELLNESS: Own Your Health

By: Georgie Spurling
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Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.


Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.

Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.

Hosted on Acast. See acast.com/privacy for more information.

Georgie Spurling
Hygiene & Healthy Living Social Sciences
Episodes
  • Perimenopause hit me unexpectedly! Lets talk about women's healthspan and ageing gracewfully
    Jun 24 2026

    Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, along with her latest book, The Longevity Solution. She's the founder of Owning Your Menopause and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies to help women thrive through perimenopause, menopause, and beyond. She's a trusted voice in women's health, regularly featured across national media including The Times, The Telegraph, and BBC News.


    Kate's IG: https://www.instagram.com/katerh_fitness/

    Hosted on Acast. See acast.com/privacy for more information.

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    35 mins
  • Gut cells can unlock GLP-1 in your body - The secret to sugar cravings and digestion
    Mar 30 2026

    In this episode of the Elcella Podcast, we sit down with Dr Madusha Peiris to explore the science, story, and benefits behind Elcella. As a leading expert in gut–brain communication and co-founder of Elcella, Dr Madusha shares how this innovative supplement works with your body to support appetite regulation, reduce cravings, and improve overall wellbeing.


    We also dive into her journey, from years of research at Queen Mary University of London to building a science-backed solution designed to help people feel more in control of their health. Elcella is built on the idea of working with your biology, not against it—supporting natural satiety signals rather than relying on stimulants or injections.


    For more insights, tips, and updates, follow Elcella on Instagram:

    👉 Follow Elcella on Instagram

    Hosted on Acast. See acast.com/privacy for more information.

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    49 mins
  • Why We Choose Quick Fixes Over Real Healing - Are we choosing convenience over health?
    Mar 17 2026

    Why do we keep reaching for quick fixes… when real healing has been in front of us all along?

    In this episode, we sit down with Thomas Hal Robson-Kanu, former Premier League footballer turned founder of The Turmeric Co, to explore the powerful role of natural healing in modern health.


    After a career-threatening injury, Thomas took a different path. Instead of relying solely on conventional routes, he turned to natural solutions — including turmeric — to support his recovery. What followed didn’t just change his career… it changed his entire perspective on health.


    This conversation challenges the way we think about health, recovery and performance — and asks an important question:

    Are we choosing convenience over what actually works?



    Connect with Thomas

    Instagram: @robsonkanu

    LinkedIn: Thomas Hal Robson-Kanu

    The Turmeric Co: www.theturmeric.co

    If you’re interested in natural healing, longevity and taking control of your health, this episode is one you won’t want to miss.

    🎧 Listen now.

    #Podcast #Health #Wellness #Longevity #NaturalHealing #Performance

    Hosted on Acast. See acast.com/privacy for more information.

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    46 mins
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