Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, along with her latest book, The Longevity Solution. She's the founder of Owning Your Menopause and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies to help women thrive through perimenopause, menopause, and beyond. She's a trusted voice in women's health, regularly featured across national media including The Times, The Telegraph, and BBC News.

Kate's IG: https://www.instagram.com/katerh_fitness/

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In this episode of the Elcella Podcast, we sit down with Dr Madusha Peiris to explore the science, story, and benefits behind Elcella. As a leading expert in gut–brain communication and co-founder of Elcella, Dr Madusha shares how this innovative supplement works with your body to support appetite regulation, reduce cravings, and improve overall wellbeing.

We also dive into her journey, from years of research at Queen Mary University of London to building a science-backed solution designed to help people feel more in control of their health. Elcella is built on the idea of working with your biology, not against it—supporting natural satiety signals rather than relying on stimulants or injections.

For more insights, tips, and updates, follow Elcella on Instagram:

👉 Follow Elcella on Instagram

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Why do we keep reaching for quick fixes… when real healing has been in front of us all along?

In this episode, we sit down with Thomas Hal Robson-Kanu, former Premier League footballer turned founder of The Turmeric Co, to explore the powerful role of natural healing in modern health.

After a career-threatening injury, Thomas took a different path. Instead of relying solely on conventional routes, he turned to natural solutions — including turmeric — to support his recovery. What followed didn’t just change his career… it changed his entire perspective on health.

This conversation challenges the way we think about health, recovery and performance — and asks an important question:

Are we choosing convenience over what actually works?

Connect with Thomas

Instagram: @robsonkanu

LinkedIn: Thomas Hal Robson-Kanu

The Turmeric Co: www.theturmeric.co

If you’re interested in natural healing, longevity and taking control of your health, this episode is one you won’t want to miss.

🎧 Listen now.

#Podcast #Health #Wellness #Longevity #NaturalHealing #Performance

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