Have you ever felt like you're doing everything you can to feel better, yet something still feels off? In this episode, I sit down with holistic psychiatrist Dr. Aruna Nammi to talk about the different ways of thinking about mental health, the connection between gut health, trauma, chronic stress, and emotional well-being, and why true healing often starts by listening to what your body is trying to tell you. Dr. Nammi shares why symptom management often falls short, how chronic stress impacts the body, and what it takes to heal at the root. Get ready to rethink mental wellness and learn practical ways to support your mind and body together.

HIGHLIGHTS

00:00 Meet Dr. Aruna Nammi, holistic psychiatrist and founder of Trinergy Health.

07:15 The health crisis that changed Dr. Nammi's life and career.

12:00 Is the chemical imbalance theory incomplete?

15:00 The 3 root causes behind modern mental illness.

19:15 How to identify where your body may be out of balance.

25:00 Why so many people feel anxious, overwhelmed, and exhausted today.

32:30 Are we over-medicating mental health struggles?

35:00 How mental health care is evolving beyond symptom management.

38:15 How self-awareness helps you heal.

44:00 The boundaries that protect your peace and well-being.

47:45 Self-care practices that can create lasting change.

54:00 The 4-week protocol that reduces severe OCD ruminations by 40%.

57:15 4 words to stop internalizing toxic environmental energy.

RESOURCES + LINKS

Learn more about Dr. Aruna Nammi HERE

Learn more about Trinergy Health HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Dr. Aruna Nammi: @trinergyhealth

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1:1 Mastery Immersion with Chrissy!

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Have you ever been told your blood work looks normal, yet you still know something feels off? In this episode, I sit down with licensed naturopathic doctor and cancer care expert Dr. Lori Bouchard to talk about the patterns behind chronic illness, inflammation, and cancer. She shares the early warning signs many people dismiss, functional testing, social media health trends, plant medicine, and the role of integrative care alongside conventional treatment. Dr. Lori also breaks down the strategies to strengthen your immune system, support metabolic health, and create a foundation for lasting healing. Tune in to learn how to create a healthier future before a diagnosis ever arrives.

HIGHLIGHTS

00:00 Meet Dr. Lori Bouchard, Naturopathic Doctor and founder of Inside Health Naturopathic Clinic.

02:30 Why more young adults are facing serious health diagnoses.

07:30 What are the personality traits and lifestyle patterns that may increase health risks?

12:00 The screening tests Dr. Lori recommends everyone consider.

18:45 Where to begin when you're facing a major diagnosis.

22:30 How fear and social media impact your health decisions.

27:00 What’s the role of plant medicine in emotional healing and recovery?

32:00 Dr. Lori’s perspective on chemotherapy, radiation, and integrative care.

39:45 What does it take to become your own health advocate?

44:15 Inside Dr. Lori’s healing clinics and immersive wellness programs.

50:15 3 habits that can improve your health starting today.

52:00 Rapid-fire health truths, myths, and wellness insights.

58:04 What’s your definition of true health and vitality?

RESOURCES + LINKS

Learn more about Dr. Lori Bouchard HERE

Learn more about Inside Health Clinic HERE

Download Dr. Lori's Ultimate Cancer Screening Guide HERE

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Dr. Lori: @drloribouchard_nd

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!

Connect with Chrissy:

Instagram

Website for more information

YouTube

Episode 200! A Milestone Worth Celebrating!

200 hundred episodes. 200 hundred conversations, breakthroughs, and moments of real talk.

In this special milestone episode, Chrissy May reflects on the journey that has become Aligned & Alive , a movement for those ready to evolve from the inside out. From the earliest episodes to where the show stands today, this is a celebration of every listener who showed up, did the inner work, and chose to rise.

In this episode, Chrissy explores:

• The most pivotal lessons from 200 episodes of transformation
• The breakthroughs that only come when you commit to the long game
• What's next for Aligned & Alive and the community it's built

This episode is for you if:

• You're on a path of personal evolution and need a reminder of how far you've come
• You're ready to release old patterns and elevate your standards
• You believe transformation isn't a destination, it's a way of life

Special marketing packages for your business, brand or social presence! Collab with CHRISSY X BRAND LAB: CLICK HERE!

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!

Connect with Chrissy:

Instagram

Website for more information

YouTube