Episodes

  • Can Optimism be Learned?

    Can Optimism be Learned?
    Jun 28 2026

    Can Optimism be Learned?


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    7 mins
  • Are Optimists Healthier than Pessimists?

    Are Optimists Healthier than Pessimists?
    Jun 27 2026

    Are Optimists Healthier than Pessimists?


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    4 mins
  • Why are Optimists Happier?

    Why are Optimists Happier?
    Jun 27 2026

    Why are Optimists Happier?


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    6 mins
  • Optimism and Entrepreneurial Success

    Optimism and Entrepreneurial Success
    Jun 27 2026

    Optimism and Entrepreneurial Success


    Download the Selfpause life Coach App


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    6 mins
  • Optimism

    Optimism
    Jun 26 2026

    Optimism


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    6 mins
  • The Science Behind Affirmations

    The Science Behind Affirmations
    Jun 26 2026

    Learn about what affirmations are, how they work, and the science and research behind them.


    Download the Selfpause Affirmation App to get started with affirmations:

    https://selfpause.com/app


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    3 mins
  • Affirmations for Self-Healing

    Affirmations for Self-Healing
    Mar 29 2026

    In this episode, we explore how affirmations support emotional healing. We discuss replacing negative self-talk with nurturing statements.

    https://selfpause.com/app/

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    5 mins
  • Affirmations to Break Late-Night Snacking

    Affirmations to Break Late-Night Snacking
    Mar 28 2026

    In this episode, we focus on affirmations designed to curb nighttime junk food impulses. In this episode, we outline how to use them before bed.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins