Have you ever spent the day getting things done, but still avoided the task you actually intended to do?

In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and how it shows up for adults with ADHD. Productive procrastination happens when you take action on something useful or meaningful, but it is not the project, task, or commitment you originally planned to work on.

Sometimes productive procrastination can help you build momentum, reduce mental clutter, and move into action. Other times, it can pull you into hyperfocus, time blindness, guilt, shame, and avoidance of the thing that matters most.

Tara shares a helpful question to ask yourself when you notice it happening:

Is this helping me do what I intended to do?

This episode is especially helpful for adults with ADHD who struggle with procrastination, task avoidance, time blindness, overwhelm, prioritizing, and feeling busy but still stuck.

Learn more about ADHD Support Talk Radio:
https://adhdsupporttalk.com

Learn more about Tara McGillicuddy:
https://taramcgillicuddy.com

Find free ADHD webinars and events:
https://addclasses.com

When ADHD Blocks Stop You From Moving Forward

That Apple title is unique, searchable, and fits podcast browsing/listening better. It focuses on the listener's experience and still connects to the episode themes of overwhelm, shutdown, emotional reactions, and getting unstuck.

Feeling stuck, overwhelmed, shut down, or emotionally blocked can feel like hitting an invisible wall. For adults with ADHD, the first feeling that shows up — overwhelm, dread, avoidance, frustration, or feeling triggered — is often only the surface.

In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris talk about what can happen when ADHD blocks stop you from moving forward. Instead of stopping at "I'm overwhelmed," "I'm triggered," "I'm stuck," or "I can't," they discuss how pausing, breathing, observing, and asking better questions can help adults with ADHD begin to understand what is really going on underneath the reaction.

Tara and Lynne explore why overwhelm can become a catch-all phrase, how blame and shame can block problem-solving, and why emotional reactions, RSD, avoidance, and shutdown patterns may be signals pointing to something deeper. They also discuss the importance of noticing body cues, becoming a more neutral observer of your feelings, and learning what helps you move from emotional overload into clarity and action.

This episode is especially helpful if you struggle with ADHD overwhelm, emotional shutdown, rejection sensitivity, negative self-talk, avoidance, or feeling stuck before you can take action.

Learn more about Tara McGillicuddy at:
https://www.taramcgillicuddy.com

Listen to more episodes of ADHD Support Talk Radio at:
https://www.adhdsupporttalk.com

Join the ADHD Support Talk Facebook Group:
https://www.facebook.com/groups/ADHDSupportTalk

Why do so many adults with ADHD struggle to keep track of time—even when they're trying their best?

In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore the concept of ADHD time traps and how they contribute to losing track of time, missed deadlines, and daily frustration.

They also take a closer look at time blindness, a common challenge for adults with ADHD that affects the ability to sense the passage of time and accurately estimate how long tasks will take.

Throughout the conversation, Tara and Lynne share practical insights and real-life examples to help you better understand what's happening—and what can actually help.

In this episode, you'll learn:

• What ADHD time traps are and how they show up in everyday life
• Why time blindness makes it difficult to stay on schedule
• How the "one more thing" habit leads to lost time
• The importance of transition time between tasks
• Why estimating time is often inaccurate
• Simple ways to externalize time using tools and cues

This episode offers a clear and practical look at why time can feel so unpredictable with ADHD—and how increasing awareness can help you make meaningful improvements.

How ADHD, overwhelm, and emotional resistance keep you stuck—and how to start moving forward

If you've ever felt like no matter how much you declutter, the mess just comes back… you're not alone.

For many adults with ADHD, clutter isn't just about "too much stuff." It's about overwhelm, decision fatigue, and the frustrating feeling that you can never quite get ahead.

In this episode of ADHD Support Talk, co-hosts Lynne Edris and Tara McGillicuddy continue the conversation about clutter and organization—this time focusing on why clutter feels so overwhelming, why it keeps coming back, and what actually helps.

You'll learn why trying to "catch up" with clutter often doesn't work, how emotional resistance and discomfort keep you stuck, and how to start building momentum—even when you don't feel like it.

If you've been waiting to feel motivated, clear, or "ready" before tackling clutter… this episode will help you take a different approach.

WHAT YOU'LL LEARN

· Why clutter is not a one-time problem, but an ongoing patternThe real reason you feel like you can't "get ahead"

· How overwhelm, shame, and discomfort keep you stuck

· Why waiting for motivation doesn't work (and what to do instead)

· How to start building momentum with small, consistent actions

· Why effort matters more than results—and how to reinforce it

KEY TAKEAWAYS

· Clutter is not a character flaw—it's a pattern you can change

· You don't have to eliminate overwhelm to take action

· Small steps done consistently are more powerful than big bursts

· Progress comes from learning to work through discomfort—not avoiding it

· The goal isn't perfection—it's creating a space that works for you

RESOURCES & LINKS

· Learn more about Lynne Edris: https://www.coachingadvantages.com

· Learn more about Tara McGillicuddy: www.TaraMcGillicuddy.com

· Take the Productivity Breakthrough Quiz: https://www.productivitybreakthroughquiz.com

· Join the ADHD Support Talk Facebook Community: https://www.facebook.com/groups/adhdsupporttalk

We'd love to hear from you!

What's your biggest challenge when it comes to clutter and overwhelm?

Join the conversation in our ADHD Support Talk Facebook community or leave a comment on this episode—we want to help you find what works for you.

Decluttering and organizing are often treated as the same thing—but for adults with ADHD, understanding the difference can make a huge impact.

In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore why organizing systems often fail when clutter hasn't been reduced first. Many adults with ADHD try to solve clutter by buying planners, containers, and organizing tools, only to find that the systems don't last.

The problem often isn't the organizing system—it's that decluttering needs to happen first.

Tara and Lynne discuss how decluttering and organizing are two different processes and why recognizing the difference can help reduce overwhelm and create systems that actually work for ADHD brains.

They also explore the emotional side of clutter, decision fatigue, and practical strategies for beginning the decluttering process without becoming overwhelmed.

This episode is part of Podcasthon, a global initiative where podcasts dedicate an episode to raising awareness about important causes and nonprofit organizations.

Learn more about Podcasthon by visiting:
https://podcasthon.org

Information overload can trigger ADHD paralysis — especially for adults who genuinely want to move forward but feel stuck before they even begin.

In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how too much ADHD advice, too many strategies, and too many options can overwhelm the ADHD brain and block task initiation.

When everything feels important, nothing gets started.

You'll learn:

• Why ADHD information overload increases executive dysfunction
• How too many productivity strategies can backfire
• Why "just tell me what to do" is a sign of cognitive overload
• The connection between overwhelm and task initiation paralysis
• How narrowing your focus to one action restores momentum

Tara also shares how structured action sessions and outside support can interrupt paralysis and help adults with ADHD move from stagnation to activation.

If you've ever consumed helpful ADHD content but still struggled to start, this episode will help you understand why — and what to do next.

Learn more about Tara McGillicuddy at:
https://www.taramcgillicuddy.com

Explore ADHD Support Talk Radio:
https://www.adhdsupporttalk.com

Join the FREE 24-Hour Action Day:
https://tara.events