Perimenopause? Yaaaay.

Most of us have no idea how hard perimenopause can f!@k up everything— until it happens to them. But it's not allll bad! Sarai and Jody get real about the raw, hilarious, and often uncomfortable truths about navigating this wild phase.

If you're tired of feeling betrayed by your body — and ready to reclaim your power with humor and honesty — this episode is your new best friend. Perimenopause isn’t just hot flashes and mood swings; it’s a full-on hormonal uprising that can trigger brain fog, wild periods, weight fluctuations, and even frozen shoulders. Sarai shares her journey of dealing with strange symptoms like intense shoulder pain and life-altering fatigue — and Jody weighs in with her own wild ride, from fibroid hell to sleep sabotage, all sprinkled with the practical advice you wish your doctor had told you — including how breathwork can be your secret weapon for hot flashes and anxiety.

Together, they break down the real deal on symptoms that catch women off guard — brain fog, skin changes, itchy ears (yes, really!), and the infamous night sweats that make you question your sanity. They explore the power of simple self-care routines and ancient yoga breaths that calm the nervous sytem and cool the body.

.This episode isn’t just a survival guide; it’s a celebration of the fierce, fiery woman emerging during this phase. Sarai and Jody talk about how embracing perimenopause can be a gateway to self-awareness, authenticity, and calling in our innate power — even if it’s disguised in sweat and tears right now. If you’ve ever felt angry, betrayed, or too tires to function, this is the antidote: a candid, relatable conversation that reminds you there’s a whole sisterhood ready to hold you through the chaos.

Get ready to laugh, learn, and loudly exhale — because peri might be a turbulent ride, but it’s also the beginning of your most authentic, powerful self.

Chapters

• 00:00 Introduction and Bench Life Bestie Time
• 08:06 Navigating Brain Fog and Other Symptoms
• 15:35 Emotional and Psychological Impact of Perimenopause
• 21:26 Celebrating the Transition into Menopause
• 29:05 Managing Severe Menstrual Symptoms and Seeking Medical Care
• 36:30 Personal Self-Care Routines for Perimenopause
• 43:16 Breathwork Techniques for Calming the Nervous System
• 51:31 Learning and Growth Through the Podcast