A New Year! How are you coping?
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A New Year! How are you coping?
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About this listen
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
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