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We moved into a new house recently and I’ve taken the opportunity to build my home gym. In this episode I talk about five indicators of longevity as listed on the “Barbell Medicine” Podcast episode #386, Longevity Myths.

Here is a link to the show website if you want to listen to their whole episode or just check out their show in general.

https://www.barbellmedicine.com/podcast/

Another indicator of longevity is how connected you are socially. Friends can make an impact on your life. This is what I explore for most of this episode, the impact of friends.

In preparing for this episode, I read a few articles that I found helpful. Here is one from Psychology Today called “Why Do We Need Friends? Six Benefits of Healthy Friendships” written by Kristen Fuller.

https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201710/why-do-we-need-friends-six-benefits-healthy-friendships#:~:text=Friendships%20can%20be%20important%20for%20many%20reasons:,sorrow**%20*%20**They%20can%20be%20your%20backbone**

I also found this blog post by the Mayo Clinic Staff helpful.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Thanks for checking this episode out.

Until next time friends!

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