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A Healthy Control

A Healthy Control

By: A Healthy Control
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About this listen

Health is something we all have, but it doesn't mean we are masters of it. Let's go on a journey together to discover truths about your health including how to live longer: is breakfast really the most important meal of the day, and what's up with cardio? If you are looking to take control of your health before health takes control of you, buckle in and enjoy the ride.


Support The Podcast:
https://patreon.com/AHealthyControl?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

© 2024 A Healthy Control Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Do Muscles Get Confused?

    Do Muscles Get Confused?
    Apr 8 2024

    What is muscle confusion? Is it even real? Let's dive into the REAL meaning behind it and how to best utilize this.... "confusion"



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    Support the Channel:
    https://www.patreon.com/AHealthyControl


    Sources:
    https://journals.lww.com/nsca-jscr/fulltext/2022/06000/does_varying_resistance_exercises_promote_superior.40.aspx...

    https://pubmed.ncbi.nlm.nih.gov/35438660/
    Show More Show Less
    15 mins
  • The Ultimate Fitness Marker

    The Ultimate Fitness Marker
    Apr 1 2024
    15 mins
  • UGLY Fitness Buzzwords

    UGLY Fitness Buzzwords
    Mar 25 2024

    What did that influencer *actually* say? Buzzwords are all over today's marketing and it can be difficult to decode what is true and what's false. Let's explore these common buzzwords so you don't get duped.

    Show More Show Less
    30 mins
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