Do Muscles Get Confused?
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Do Muscles Get Confused?
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What is muscle confusion? Is it even real? Let's dive into the REAL meaning behind it and how to best utilize this.... "confusion"
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Sources:
https://journals.lww.com/nsca-jscr/fulltext/2022/06000/does_varying_resistance_exercises_promote_superior.40.aspx...
https://pubmed.ncbi.nlm.nih.gov/35438660/
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