This is an episode that EVERY WOMAN on the planet should listen to. Amanda is joined by Female Health Coach Shannon Coghlan who talks about how to optimse your cycle and hormones for better wellbeing and productivity. Your cycle determines your energy and the amount of output you have so if you learn to work WITH your natural energy rather than hustling and working against it (like a bro) you will constantly be burnt out and exhausted.

I also wish more MEN knew this information as it might help them to understand their partners, sisters friends, co-workers, employees etc more

Connect with Shannon:

https://www.instagram.com/shannoncoghlan_

WORK WITH AMANDA:

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching -

https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

So many people struggle through the winter months with low mood and SAD (seasonal affective disorder). But what if you can shift your mindset as well as your brain chemistry to feel better and actually enjoy the slower pace of the season - which I call 'wintering well'.

WORK WITH AMANDA:

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching -

https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

What are you leaving behind in 2025 in to make space for more of what is in full alignment for you in 2026?

In this episode Amanda gives you inspiration by sharing what she is leaving behind and what she s calling in to make 2026 her most fulfilling, abundant year yet.

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025:

https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We tend to focus yearly reviews on whether we met tangible goals throughout the year. But what if we measured success on personal wins that made us feel truly fulfilled and happy or how we overcame challenges. In this episode Amanda asks some questions to help you review the things that really matter at a deeper level of wellbeing and happiness.

To explore these answers in more detail feel free to pause the podcast as you are listening and journal your answers.

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025:

https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Let's be honest - there is a LOT of pressure on your resources during the holiday period. This week Amanda shares a mindset tool and perspective shift that really helps you stay grounded and focused rather than spiralling or staying stuck in stress.

It will help you reduce stress, cope better with pressure, be less reactive to family dynamics, have more fun as well as set the tone for the whole family to have a more enjoyable Christmas.

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025 - EARLYBIRD Price until 30th Nov at 11pm

https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This week Amanda is joined by Marketing & Branding Consultant Lauren Toal who shares insights and tools in building your own personal and professional brand to get further ahead in your career or business. It's a lovely conversation on using your own values and skills to stand out in meaningful ways. Lauren also shares how she built her own career and then launched her own business in a really organic way using her own good reputation that she had developed over the years.

Connect with Lauren:

https://laurentoal.com

https://www.instagram.com/laurentoalmarketing?

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025 - EARLYBIRD Price until 30th Nov

https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This is a live panel discussion with 3 of Amanda's incredible clients who took to the stage to share their experiences of 1:1 coaching at a recent live event in Belfast.

It's a fabulous insight into the power of coaching and how it helps you step into your fullest potential to catapult your results.

Featuring Internationally acclaimed Fine Art Painter Aly Harte, Physic Medium and IET Master Michelle Quinn and Special Needs Manager Maeve

WORK WITH AMANDA:

CONSCIOUS CREATOR 6 Week Manifesting Course - Starts Mon 3rd Nov 2025

Learn the Science and Principles of Manifesting to master your energy, take your power back over your life and consciously create the life, love, success, finances of your dreams.

https://amandastjohn.lpages.co/conscious-creator-manifesting-challenge/

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Amanda is joined this week by Grief, Resilience & Leadership Coach Niky Hamilton (Australia) who specialises in helping women Rise Up after grief.

It’s such a vulnerable and powerful episode where Niky shares her journey of navigating her own grief after the loss of her son, how her whole world fell apart and the steps she took to rebuild her life afterwards.

She shares tools and insights which will be useful for so many listeners as we all experience grief in many forms throughout our lives.

Niky is a powerful coach, speaker and retreat facilitator. She is a qualified physiotherapist, NLP Master Coach and Demartini Facilitator and the founder of Rise UP retreats and The Lead Her UP Program.

She combines over 20 years of health practitioner experience with 15 years of business leadership and 10 years of authentic heartfelt experience navigating grief to build resilience. Niky has delivered workshops, seminars and group programs in the field of leadership and resilience through loss for over ten years. She is passionate about helping women rise up through life’s losses to find direction, courage and confidence. She loves to share a message of resilience for women, how to get back up when life knocks you flat.

CONTACT NIKY:

https://linktr.ee/niky.hamilton?utm_source=linktree_profile_share

WORK WITH AMANDA:

CONSCIOUS CREATOR 6 Week Manifesting Course - Starts Mon 3rd Nov 2025

Learn the Science and Principles of Manifesting to master your energy, take your power back over your life and consciously create the life, love, success, finances of your dreams.

https://amandastjohn.lpages.co/conscious-creator-manifesting-challenge/

JOIN The High Vibe Tribe Monthly Membership NOW:

A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.

https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/

**1:1 COACHING - Transformational support to achieve a business or personal goal

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/

Other ways of WORKING with Me:

https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: acreatedlifecoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.