9. Self Care And Avoiding Burnout
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9. Self Care And Avoiding Burnout
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In this episode, we check in and talk about what we have been up to the past couple of weeks. Pat has been doing his Alt2Su group virtually and in person, and mountain biking around MOAB. Also, a trip to Machu Picchu is in Pat's future. Hassan has a new girlfriend, work has been going well, and a trip to Georgia is booked!
We talk about the importance of taking a break and being aware of potential burnout. Self care is very important to both of us and has been valuable in our recovery journeys. Hope you enjoy and thanks for the support!
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