9. Navigating Loneliness: Understanding the Fight or Flight Response
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9. Navigating Loneliness: Understanding the Fight or Flight Response
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About this listen
Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.
We also ponder the balance between fighting and fleeing, and how finding peace might be the key to managing our responses to stress and fear. As we prepare for future episodes, we invite listeners to share their experiences and insights on building deeper, trust-centered friendships.
Tune in for an engaging conversation that aims to foster understanding and provide support for those feeling like solitary creatures in a social world.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
THANK YOU for listening.
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