#9: Health Is Wealth Mini Series Part 2: Relearning the Signals Your Body’s Been Sending All Along
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#9: Health Is Wealth Mini Series Part 2: Relearning the Signals Your Body’s Been Sending All Along
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The issues are in the tissues. What do we mean by that?
Today we bring you Part 2 of the Health is Wealth Mini Series, where Dr. Sarah Lea and Rachel Mark dig into what it means to "listen to your body." From becoming more mindful of our basic needs like hunger and sleep - which we're often conditioned to override from a young age - to learning how to respond to signals from our body, from physical sensations to simply mindful listening, it is work a lot of us may feel uncomfortable with - at first.
But it’s essential. Because the goal? To reconnect with ourselves, respond with care, and ultimately feel more in sync with our health.
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