82: Why Your Training Isn’t Working (And What Actually Does)
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82: Why Your Training Isn’t Working (And What Actually Does)
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If you feel like you’re doing everything right, but your running still isn’t improving, this episode is for you!
Most runners don’t have a motivation problem. They’re showing up, putting in the work, and pushing themselves. But more effort doesn’t always mean more progress.
In this episode, I break down why your training might not be working, and the key shifts that actually lead to real results.
We talk about:
- Why structure matters more than intensity
- The role of strength training in performance and injury prevention
- Why recovery is a critical part of your progress (not an afterthought)
- And how consistency beats perfection every time
If you’re tired of feeling stuck, plateaued, or constantly fatigued, this will help you rethink your approach and start training in a way that actually works.
And if you’re looking for a structured approach to your training, this is exactly what I build inside Commit.
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