817: Fix Your Life With This Self Improvement Knowledge
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817: Fix Your Life With This Self Improvement Knowledge
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Narrated by:
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By:
➢ Apply for coaching www.colossusfitness.com
In this episode we take a deep dive into an Instagram post we recently came across.
“Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.”
We dive deep into some different tips and strategies to improve your life and habits, guaranteed.
1- Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.
2- You suffer more in your head than in reality
3- Action ends suffering
4- By the time you have the perfect plan, its too late.
5- Sit and observe. Everything has a pattern- people, problems, situations, even life itself. The moment you crack the pattern, everything begins to change. And simply observation itself will change outcomes.
6- Work on your nervous system regulation
7- If you say something, do it. If you can’t do it, don’t say it.
8- Motivation is a lie
9- Put yourself in hard situations and figure it out later.
10- Start today. start now. don’t wait for Monday, 1st of the month or the new year.
Thanks for listening! We genuinely appreciate every single one of you listening.
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