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➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg

In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine.

(0:00) - Intro

This episode is for you if:

• You change workouts every week.
• You train hard but do not track anything.
• You copy influencers with completely different goals, genetics, and lifestyles.
• You do too much junk volume.
• You skip legs, mobility, cardio, or recovery.
• You have no progression model.
• You only judge workouts by sweat, soreness, or pump.

This can be fixed with a good routine. One that isn’t random and has intention.

What makes a routine bad:

-Random

-Too easy

-Too advanced

-Built around motivation and is one you can’t follow

-Is made for someone else and not you

How I design elite routines for my clients that get 5x faster results:

• Start days of week
• Volume (MRV/ MED) - Somewhere in the middle
• Split or theme
• Exercise selection
• Nervous system considerations
• Cadence w gym equipment

Thanks for listening! We genuinely appreciate every single one of you listening.

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