7. Quick Fixes with No Results (And Why We Keep Falling For It)
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7. Quick Fixes with No Results (And Why We Keep Falling For It)
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About this listen
Ever convinced yourself a detox would kickstart long-term change? Same. This episode covers the psychology behind quick fix appeal, why extreme restriction always backfires, and how to get that fresh start feeling through sustainable habits - not another 7-day cleanse you'll quit by Wednesday.
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