#7 How Many Sets Per Muscle Group Should I Hit?
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#7 How Many Sets Per Muscle Group Should I Hit?
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This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts.
If you have any questions reach out!
Website: rnfitnessgym.com
Instagram(s) @Nick_Krol @RnFitnessTraining
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